We love count downs, I guess because of television and print.
It is fun to guess what will be the number one of something that is being counted down.
This countdown is based on a favorite late night TV show.
#10 Best Weight Loss Tip Stop drinking soda - drink water.
Water will power start your metabolism.
#9 Be aware of how fast you are eating.
Enjoy your food, every bit - chew thoroughly.
#8 Eat a lot of raw fruits, veggies and nuts.
These fill you up with fewer calories.
#7 Become more active - get off the couch or easy chair, walk the dog, walk with your partner - be active.
#6 Snacking is acceptable within reason.
Snacking is not a meal replacement and to control calories snack on healthy foods.
#5 Adjust your meal size and portions; big breakfast, nice size lunch and small night meal.
Don't think of your night meal as comfort food - you will eat too much.
#4 Don't eat your meal "on the run".
Sit down, take your time and enjoy the meal.
No "fast foods" is a good slogan to remember because of the high calorie content.
#3 Adjust your attitude and get your mind working on how best to make you feel better about yourself with your weight problem.
It is your life - live it! #2 Get some type of professional help in your journey with weight management.
Gym, YMCA, and even trainers will offer advice on how to get started.
#1 Best Weight Loss Tip Exercise! Start slow according to your health status.
Figure a maintenance program out, write it down and follow it.
Be creative with a lot of variety so the program does not get old.
Give yourself enough time so exercise will be a non-thinkable part of your lifestyle.
You just do it! To conclude; my tips may not be as funny as Dave's, but when you think about it our life is no laughing matter either.
We get just one chance at this; why not make it the best we can do.
It is fun to guess what will be the number one of something that is being counted down.
This countdown is based on a favorite late night TV show.
#10 Best Weight Loss Tip Stop drinking soda - drink water.
Water will power start your metabolism.
#9 Be aware of how fast you are eating.
Enjoy your food, every bit - chew thoroughly.
#8 Eat a lot of raw fruits, veggies and nuts.
These fill you up with fewer calories.
#7 Become more active - get off the couch or easy chair, walk the dog, walk with your partner - be active.
#6 Snacking is acceptable within reason.
Snacking is not a meal replacement and to control calories snack on healthy foods.
#5 Adjust your meal size and portions; big breakfast, nice size lunch and small night meal.
Don't think of your night meal as comfort food - you will eat too much.
#4 Don't eat your meal "on the run".
Sit down, take your time and enjoy the meal.
No "fast foods" is a good slogan to remember because of the high calorie content.
#3 Adjust your attitude and get your mind working on how best to make you feel better about yourself with your weight problem.
It is your life - live it! #2 Get some type of professional help in your journey with weight management.
Gym, YMCA, and even trainers will offer advice on how to get started.
#1 Best Weight Loss Tip Exercise! Start slow according to your health status.
Figure a maintenance program out, write it down and follow it.
Be creative with a lot of variety so the program does not get old.
Give yourself enough time so exercise will be a non-thinkable part of your lifestyle.
You just do it! To conclude; my tips may not be as funny as Dave's, but when you think about it our life is no laughing matter either.
We get just one chance at this; why not make it the best we can do.