You probably ask yourself "how can I lose weight fast"? I'm going to show you a few ways for fast weight loss using "Belly Shock" diet and exercise tips.
How Can I Lose Weight Fast?
1. Start an incline walking program
If you already walk, that's great. The problem though... walking on a flat surface isn't that great if your goal is to lose weight as fast as possible. However, walking on an incline is great for fast weight loss.
Due to weather and lack of hills for most people, I suggest you do this on a treadmill that inclines. Just set it to an incline of between 10-15 degrees. It doesn't look like much, but get on it and walk for 20 minutes and you'll see a big difference from normal walking!
I suggest you do this at least 3 times a week if you have to go to the gym. If you have a treadmill at home, do this 5-6 days a week.
2. For fast weight loss, a lot of my clients lose 5-6 pounds in under 2 weeks using EV coconut oil.
"EV" stands for extra virgin. That means it's cold pressed, unfiltered, and raw. That's what you want. What you do is take 1 tablespoon on an empty stomach 2 times a day. That's it.
The healthy fats in this coconut oil do the rest. Note: This is different from the healthy omega 3 fats in fish oil pills.
3. Start drinking protein shakes
Don't worry, I'm not asking you to replace meals with these. Just use protein shakes more as small meals or snacks between your main meals. You'll get a big dose of protein (protein naturally speeds up the metabolism), while also suppressing most of your cravings.
Be sure to get a protein powder that has OVER 20 grams of protein per serving and UNDER 5 grams of fat and carbs per serving.
4. Spin like a child
Because of all the complexities in explaining why this WEIRD child's exercise is great for weight loss, I'll give you 2 brief points from my ebook on Spinning for Weight Loss.
First, you'll have to spin in a clockwise manner. Second, when you spin, be sure to spin up until the point where you get just a little bit dizzy. No more. You find out what that magic number is by a few practice sets of spinning.
I recommend you start out with 5-15 spins.
Those 4 "Belly Shock" tips will help you lose weight so that in the future you won't have to ask "how can I lose weight fast"?
How Can I Lose Weight Fast?
1. Start an incline walking program
If you already walk, that's great. The problem though... walking on a flat surface isn't that great if your goal is to lose weight as fast as possible. However, walking on an incline is great for fast weight loss.
Due to weather and lack of hills for most people, I suggest you do this on a treadmill that inclines. Just set it to an incline of between 10-15 degrees. It doesn't look like much, but get on it and walk for 20 minutes and you'll see a big difference from normal walking!
I suggest you do this at least 3 times a week if you have to go to the gym. If you have a treadmill at home, do this 5-6 days a week.
2. For fast weight loss, a lot of my clients lose 5-6 pounds in under 2 weeks using EV coconut oil.
"EV" stands for extra virgin. That means it's cold pressed, unfiltered, and raw. That's what you want. What you do is take 1 tablespoon on an empty stomach 2 times a day. That's it.
The healthy fats in this coconut oil do the rest. Note: This is different from the healthy omega 3 fats in fish oil pills.
3. Start drinking protein shakes
Don't worry, I'm not asking you to replace meals with these. Just use protein shakes more as small meals or snacks between your main meals. You'll get a big dose of protein (protein naturally speeds up the metabolism), while also suppressing most of your cravings.
Be sure to get a protein powder that has OVER 20 grams of protein per serving and UNDER 5 grams of fat and carbs per serving.
4. Spin like a child
Because of all the complexities in explaining why this WEIRD child's exercise is great for weight loss, I'll give you 2 brief points from my ebook on Spinning for Weight Loss.
First, you'll have to spin in a clockwise manner. Second, when you spin, be sure to spin up until the point where you get just a little bit dizzy. No more. You find out what that magic number is by a few practice sets of spinning.
I recommend you start out with 5-15 spins.
Those 4 "Belly Shock" tips will help you lose weight so that in the future you won't have to ask "how can I lose weight fast"?