Relaxation techniques are physiological state characterized by a feeling of warmth and quiet mental alertness. This is the opposite of the fight-or-flight reaction. Stress produced many fatal diseases and sleep sicknesses as insomnia. How to cure insomnia is now became serious challenge across the globe. When relaxation response is is triggered by a relaxation techniques, heart rate, breathing and metabolism slow down. Blood pressure and oxygen consumption decrease. At the same time, blood flow to the brain and skin increases and brain waves shift from an alert beta rhythm to a relaxed alpha rhythm. Practiced regularly, relaxation techniques can counteract the debilitating effects of stress. 

                If you decide to try a relaxation technique, practice if daily until it became natural to you, and then use it whenever you feel the need. You may feel calmer and more refreshed after each session. If one technique doesn't seem to work well enough for you after you're given it a good try, try another one. You will know you have mastered a deep relaxation technique when you start to see a subtle change in other areas of your life: You may notice you have been encountering fewer hassles, working more efficiently or enjoying more free time. None of the techniques long to do - for instance, just a few minutes away from the TV should do the trick. Some well known relaxation and stress management tips are as under:

1. Progressive Relaxation: Unlike most of the others, this simple method requires no imagination, will power of self-suggestion. You simply tense, and then relax, the muscles in your body group by group. The technique also known as deep muscle relaxation, helps you became aware of the muscle tension that occur when you are under stress. When you consciously relax those muscles, other systems of the body get the message and ease up on stress response.
2. Visualization: Also known as using imaginary visualization lets you day dream without guilt. Athletes find that the technique enhances sports performance and visualization is even part of curriculum at USA.    
3. Meditation: The need to periodically stop our incessant mental chatter is so great that, from ancient times, hundreds of forms of meditation have developed in cultures all over the world. Meditation is way to telling the mind to be quiet for a while.  It is part and parcel of many eastern religions and cultures.
4. Deep Breathing:  Your breathing pattern is closely tied to your stress level. Deep, slow breathing is associated with relaxation. Rapid, shallow often irregular breathing occurs during the stress response. With practice, you can also quiet your breathing pattern, thereby also quieting your mind and relaxing your body.
5. Hatha Yoga: Yoga is an ancient Sanskrit word referring to the union of body, mind and soul. It is deeply rooted in Hindu religion and philosophy. The founders of yoga basically, developed a series of body postures called asans. There are different types and postures styles for different purposes. From weight loss to stress management, yoga techniques are useful and effective. Stress relaxation purposes the asan is called "Hatha Yoga".
6. Listening to Music: Listening to music is another method of inducing relaxation. It has been shown to influence pulse, blood pressure, and the electrical activity of muscles. Studies of new born and hospitalized stroke patients have shown that listening to soothing lyrical music can lessen depression, anxiety and stress levels. 

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