Most people can't help to wonder how safe a diet pill or diet program is when they see the advertised weight loss claims.
Coming across a plan that claims ten pounds of weight loss in forty eight hours or ten pounds of weight loss per week, should automatically heighten a person's scam and health concern radar.
Here are some questions to ask:
However, a goal of ten pounds per month is more likely.
The reason, is that to lose a pound of fat requires a calorie deficit of 3500 calories.
This means that the recommended daily calorie level needs to be 500 calories less per day than the recommended amount, in order to lose just one pound per week.
As can be seen, without the help of a good diet product and exercise, losing anything more than ten pounds a month is impossible unless a persons health is put at risk.
It can also be seen, however, that losing more than ten pounds (as advertised with a lot of diet products) means more than fat is being lost.
What is being lost is water weight, muscle mass, and health.
When choosing a diet product, look carefully at the claims to see if the product can do what it says it can do.
Knowing that 500 calories can be safely subtracted from the recommended daily calorie intake, without exercise one pound can be lost per week.
Exercise can help burn additional fat, and some products like fat binders and appetite suppressants can also help speed up the process.
However, as a standard rule, be very wary of products that claim a greater weight loss of more than ten pounds per month.
Once it has been substantiated that the amount of weight being claimed to lose is feasible, then take a look at the products credentials.
Ensure that studies and clinical tests have been performed.
A legitimate product will have this information proudly available to show.
Coming across a plan that claims ten pounds of weight loss in forty eight hours or ten pounds of weight loss per week, should automatically heighten a person's scam and health concern radar.
Here are some questions to ask:
- Is losing this much weight safe?
- Is the weight loss going to be water or fat?
- Is there a work out plan involved?
- Are there any side effects cited?
- Have any clinical trials been conducted?
However, a goal of ten pounds per month is more likely.
The reason, is that to lose a pound of fat requires a calorie deficit of 3500 calories.
This means that the recommended daily calorie level needs to be 500 calories less per day than the recommended amount, in order to lose just one pound per week.
As can be seen, without the help of a good diet product and exercise, losing anything more than ten pounds a month is impossible unless a persons health is put at risk.
It can also be seen, however, that losing more than ten pounds (as advertised with a lot of diet products) means more than fat is being lost.
What is being lost is water weight, muscle mass, and health.
When choosing a diet product, look carefully at the claims to see if the product can do what it says it can do.
Knowing that 500 calories can be safely subtracted from the recommended daily calorie intake, without exercise one pound can be lost per week.
Exercise can help burn additional fat, and some products like fat binders and appetite suppressants can also help speed up the process.
However, as a standard rule, be very wary of products that claim a greater weight loss of more than ten pounds per month.
Once it has been substantiated that the amount of weight being claimed to lose is feasible, then take a look at the products credentials.
Ensure that studies and clinical tests have been performed.
A legitimate product will have this information proudly available to show.