Do you smoke and take excess alcohol? Do you suffer from stress and depression due to your work pressure and other personal issues? If the answer is 'yes' for all the questions, consult your doctor and go for a fertility check.
The following factors can easily help in increasing your sperm count: Say 'no' to smoking and alcohol.
Cigarette smoking will result in low sperm count and even if it is not reduced, there are 100% chances of the sperm cells not being healthy.
Studies have shown that smoking affects not only the lungs but also the male sex organs.
Hence, smoking decreases not only your sperm count but also your sexual urge.
It can be due to work pressure at your office, family issues and other personal problems.
So, sooth your mind and soul using various means and remain stree-free.
This will not only increase the sperm count but also improve your sexual prowess.
Check what you eat! Avoid taking junk foods and go for decaffeinated drinks.
Exercise daily and make sure that you don't suffer from obesity.
Studies have found that obese men cannot enjoy sex to the maximum and their sperm counts also remain low most of the time.
Take care of your scrotum.
Don't sit very long or do over exercise as this can increase the temperature of your testicles, resulting in reduced sperm mobility.
Driving can also damage sperm quality.
The scrotum protects the testicles from extreme temperatures.
So don't take bath with hot water as it will result in low sperm count.
Never wear tight undergarments as it may also result in the same.
Laptops can increase the temperature on the pelvic and abdominal regions and should not be kept on your lap for a long period of time.
Make sure that you don't suffer from hormonal imbalances Consult your doctor and check whether your body's hormones are in perfect harmony.
Any imbalance can result in low sperm count.
Well, keeping all the above points in mind is not enough.
You can go for a fertility check that can be done even in a small clinic.
Many people try any pills that you get in medical stores even without doctor's prescription for overcoming the same.
These are common pills that claim to increase sperm count.
However, bear in your mind that these pills are not free from side effects.
Currently, many people in the world have started realizing the importance of organic products and have gradually started refraining from chemicals.
Therefore, it is advisable to go for natural products for curing sex related ailments also.
Never have the wrong notion that natural pills are less effective and even if they are effective they take time to show result.
This is just a myth.
The following factors can easily help in increasing your sperm count: Say 'no' to smoking and alcohol.
Cigarette smoking will result in low sperm count and even if it is not reduced, there are 100% chances of the sperm cells not being healthy.
Studies have shown that smoking affects not only the lungs but also the male sex organs.
Hence, smoking decreases not only your sperm count but also your sexual urge.
It can be due to work pressure at your office, family issues and other personal problems.
So, sooth your mind and soul using various means and remain stree-free.
This will not only increase the sperm count but also improve your sexual prowess.
Check what you eat! Avoid taking junk foods and go for decaffeinated drinks.
Exercise daily and make sure that you don't suffer from obesity.
Studies have found that obese men cannot enjoy sex to the maximum and their sperm counts also remain low most of the time.
Take care of your scrotum.
Don't sit very long or do over exercise as this can increase the temperature of your testicles, resulting in reduced sperm mobility.
Driving can also damage sperm quality.
The scrotum protects the testicles from extreme temperatures.
So don't take bath with hot water as it will result in low sperm count.
Never wear tight undergarments as it may also result in the same.
Laptops can increase the temperature on the pelvic and abdominal regions and should not be kept on your lap for a long period of time.
Make sure that you don't suffer from hormonal imbalances Consult your doctor and check whether your body's hormones are in perfect harmony.
Any imbalance can result in low sperm count.
Well, keeping all the above points in mind is not enough.
You can go for a fertility check that can be done even in a small clinic.
Many people try any pills that you get in medical stores even without doctor's prescription for overcoming the same.
These are common pills that claim to increase sperm count.
However, bear in your mind that these pills are not free from side effects.
Currently, many people in the world have started realizing the importance of organic products and have gradually started refraining from chemicals.
Therefore, it is advisable to go for natural products for curing sex related ailments also.
Never have the wrong notion that natural pills are less effective and even if they are effective they take time to show result.
This is just a myth.