What are the best workouts to gain muscle? This is a hotly debated topic.
Many people want to know how to become ripped...
but don't know where to start...
And it's not their fault Its' easy to get lost in the sea of information and not know where to begin.
Here are 3 keys for how to start working out the right away.
KEY #1) Avoid exercise machines "Free weights" vs machines has been a matter of dissension for a long time.
Are free weights better than machines or visa versa? Why free weights are better than machines...
Because they will enact your "support muscles" since there's nothing there to guide you into position...
unlike machines.
Since machines don't give you a" full active range of motion", they only workout the primary muscles and few others.
This is not how to become ripped.
KEY #2) Do "multi joint exercises" These target more areas of the body then "single joint" exercises...
and therefore have a much more far reaching effect.
This is a classic example of getting better results for virtually the same level of effort.
KEY #3) Don't overload on protein Most bodybuilders do and it's not only pointless but also unhealthy.
Your body can only use so much protein...
and when you overload it your body simply discards it.
Most bodybuilders take a ton of protein at the expense of other nutrients and their health suffers as a results.
So how much protein to gain muscle? The answer is different for everybody...
but 50 grams is probably enough for most people.
Following these workouts to gain muscle tips is how to become ripped fast.