If you're like me, you've tried everything under the sun to get rid of your acne.
I had acne for 12 years (I'm 26 now) and tried everything from Benzoyl Peroxide to Accutane.
Nothing worked permanently and Accutane made my hair fall out! What I finally learned after such a long time, is that there are 3 things you need to do in unision to clear your acne once and for all.
Read below if you want to see what they are...
1.
The first thing you need to do is change your diet.
I don't care what your dermatologist may have told you, diet DOES play a crucial role in your acne.
Anything you put into your body WILL have an affect on it (diabetes, obesity, and yes, acne).
You may be asking yourself why your friends can eat anything they want and not break out, and it's simply a matter of genetics.
They are not genetically susceptible to acne like we are.
2.
Supplement.
Now before you get worried, I am only talking about a few key supplements that are nutrient dense and inexpensive.
Spirulina, for one, is one of the most nutritious foods in the world and will help your body get the vitamins and minerals it needs to stop excess sebum and thus, acne.
3.
Lastly, and this is a combination, but you need to get some fresh air and exercise.
Even just 20-30 minutes a day is a huge improvement from being sedentary and doing nothing.
I can already hear you saying "But I've tried all 3 of these things and nothing has worked!" There is a few main reasons this may be so, and it's usually because you didn't try all 3 at once, or you didn't have the right diet, or you didn't use the right supplements.
Those are the only 3 causes I have seen, and when corrected, I have helped NUMEROUS people get completely clear in about a month's time.
If you want all of the information to get clear starting today, check out my blog.
You will be very happy that you did.
I had acne for 12 years (I'm 26 now) and tried everything from Benzoyl Peroxide to Accutane.
Nothing worked permanently and Accutane made my hair fall out! What I finally learned after such a long time, is that there are 3 things you need to do in unision to clear your acne once and for all.
Read below if you want to see what they are...
1.
The first thing you need to do is change your diet.
I don't care what your dermatologist may have told you, diet DOES play a crucial role in your acne.
Anything you put into your body WILL have an affect on it (diabetes, obesity, and yes, acne).
You may be asking yourself why your friends can eat anything they want and not break out, and it's simply a matter of genetics.
They are not genetically susceptible to acne like we are.
2.
Supplement.
Now before you get worried, I am only talking about a few key supplements that are nutrient dense and inexpensive.
Spirulina, for one, is one of the most nutritious foods in the world and will help your body get the vitamins and minerals it needs to stop excess sebum and thus, acne.
3.
Lastly, and this is a combination, but you need to get some fresh air and exercise.
Even just 20-30 minutes a day is a huge improvement from being sedentary and doing nothing.
I can already hear you saying "But I've tried all 3 of these things and nothing has worked!" There is a few main reasons this may be so, and it's usually because you didn't try all 3 at once, or you didn't have the right diet, or you didn't use the right supplements.
Those are the only 3 causes I have seen, and when corrected, I have helped NUMEROUS people get completely clear in about a month's time.
If you want all of the information to get clear starting today, check out my blog.
You will be very happy that you did.