Having problems with staying power in bed can be very devastating to your male psyche.
A lot of men who face this problem are actively looking for solutions to control PE.
In today's modern world, vast commercial products to control premature ejaculation have existed.
Unfortunately, many of them do not work and even make the problem worse.
At the same time, there is no definite, magical way to control premature ejaculation and what works for one person may simply not work for the other.
Read on for some sensible tips to control premature ejaculation using natural treatments, strategies and techniques.
PE or Premature Ejaculation is quoted as one of the most common sexual dysfunctions in men younger than forty years.
Experts define this condition as an uncontrolled ejaculation either shortly after or before sexual penetration and occurs prior to the desires of both partners.
This condition may result to an unsatisfactory intimate experience, sense of losing control, increased anxiety and stained relationship for both sexual partners.
PE is also associated with psychological, emotional and physical functions that requires a thorough understanding of the system in order to solve the issue.
Though mental factors play a vital role in PE, physiologic factors like increased hormonal levels and increased sensitivity of the penis may also be responsible for premature ejaculation.
There are a wide variety of natural techniques that are recommended to control premature ejaculation.
One of the most used techniques is to do exercise that strengthens the PC muscles (Pubococcygeus Muscle).
A lot of men do not even know where to locate their pubococcygeus muscle.
The PC muscle is responsible for controlling urination.
The moment you stop urinating, this muscle will then contract.
Exercising this muscle can help control PE, and working it out is quite easy.
All you have to do is to mimic what you would do to halt the flow of urine, and repeat this over and over again.
By doing this every day, you will then achieve an excellent control of premature ejaculation and becomes more confident in the bedroom.
If this exercise does not seem to work though, there are still other options to consider.
Herbal remedies may also help control PE.
One of the most commonly used herbs for sexual dysfunction is the Angelica or also known as Archangelica officinalis.
This herb is used in a wide array of herbal treatments but has been recently discovered to be very effective to naturally control premature ejaculation.
To utilize this herb, the cream or oil produced is applied directly on the skin of the male sexual organ.
Green onion seeds are also effective for premature ejaculation.
You can consume this herb before each meal along with a glass of water.
Herbal formula with a mixture of equal amounts of vidari, ashwagandha and bala are also an effective home remedy for pe.
All you have to do is to consume the mixture twice a day along with a goat milk, as this increases the efficacy of the mixture.
Ginseng and Saffron are also known for managing premature ejaculation.
These herbs have aphrodisiac benefits that help improve libido.
Drinking a mixture of ginseng, ginger, saffron and cardamom in a glass of warm goat milk have profound effects on delaying ejaculation.
You may also massage the penis with caster oil as this helps delay ejaculation and enhances orgasm.
Another natural cures for PE is the California flower essence Hibiscus.
This herb particularly addresses the emotional aspects why men suffer from PE.
California flower has soothing and restorative properties.
Hence, it is effective for relieving stress and tension making men feel more relaxed during sexual intercourse.
A regular Penile Massage with the use of a mustard oil also helps control premature ejaculation.
Penile massage improves blood circulation, stimulates the muscles and dilates the blood vessels.
The surge of medical treatments and the knowledge of its nasty side effects have consequently resulted in the advocacy to opt for natural remedies to control premature ejaculation.
There are also several benefits that you can enjoy by using techniques, strategies and natural treatment for PE.
Natural remedies often offer permanent solution to solve problems related to sexual dysfunctions.
Hence, herbal cures and natural supplements that use natural ingredients are fast becoming the core treatment option for men in different parts of the world.
A lot of men who face this problem are actively looking for solutions to control PE.
In today's modern world, vast commercial products to control premature ejaculation have existed.
Unfortunately, many of them do not work and even make the problem worse.
At the same time, there is no definite, magical way to control premature ejaculation and what works for one person may simply not work for the other.
Read on for some sensible tips to control premature ejaculation using natural treatments, strategies and techniques.
PE or Premature Ejaculation is quoted as one of the most common sexual dysfunctions in men younger than forty years.
Experts define this condition as an uncontrolled ejaculation either shortly after or before sexual penetration and occurs prior to the desires of both partners.
This condition may result to an unsatisfactory intimate experience, sense of losing control, increased anxiety and stained relationship for both sexual partners.
PE is also associated with psychological, emotional and physical functions that requires a thorough understanding of the system in order to solve the issue.
Though mental factors play a vital role in PE, physiologic factors like increased hormonal levels and increased sensitivity of the penis may also be responsible for premature ejaculation.
There are a wide variety of natural techniques that are recommended to control premature ejaculation.
One of the most used techniques is to do exercise that strengthens the PC muscles (Pubococcygeus Muscle).
A lot of men do not even know where to locate their pubococcygeus muscle.
The PC muscle is responsible for controlling urination.
The moment you stop urinating, this muscle will then contract.
Exercising this muscle can help control PE, and working it out is quite easy.
All you have to do is to mimic what you would do to halt the flow of urine, and repeat this over and over again.
By doing this every day, you will then achieve an excellent control of premature ejaculation and becomes more confident in the bedroom.
If this exercise does not seem to work though, there are still other options to consider.
Herbal remedies may also help control PE.
One of the most commonly used herbs for sexual dysfunction is the Angelica or also known as Archangelica officinalis.
This herb is used in a wide array of herbal treatments but has been recently discovered to be very effective to naturally control premature ejaculation.
To utilize this herb, the cream or oil produced is applied directly on the skin of the male sexual organ.
Green onion seeds are also effective for premature ejaculation.
You can consume this herb before each meal along with a glass of water.
Herbal formula with a mixture of equal amounts of vidari, ashwagandha and bala are also an effective home remedy for pe.
All you have to do is to consume the mixture twice a day along with a goat milk, as this increases the efficacy of the mixture.
Ginseng and Saffron are also known for managing premature ejaculation.
These herbs have aphrodisiac benefits that help improve libido.
Drinking a mixture of ginseng, ginger, saffron and cardamom in a glass of warm goat milk have profound effects on delaying ejaculation.
You may also massage the penis with caster oil as this helps delay ejaculation and enhances orgasm.
Another natural cures for PE is the California flower essence Hibiscus.
This herb particularly addresses the emotional aspects why men suffer from PE.
California flower has soothing and restorative properties.
Hence, it is effective for relieving stress and tension making men feel more relaxed during sexual intercourse.
A regular Penile Massage with the use of a mustard oil also helps control premature ejaculation.
Penile massage improves blood circulation, stimulates the muscles and dilates the blood vessels.
The surge of medical treatments and the knowledge of its nasty side effects have consequently resulted in the advocacy to opt for natural remedies to control premature ejaculation.
There are also several benefits that you can enjoy by using techniques, strategies and natural treatment for PE.
Natural remedies often offer permanent solution to solve problems related to sexual dysfunctions.
Hence, herbal cures and natural supplements that use natural ingredients are fast becoming the core treatment option for men in different parts of the world.