Reverse Your Diabetic Symptoms - Follow These 12 Simple Steps and See 100% Guaranteed Result
Diabetes can lead to many chronic complications if left untreated; kidney disease, heart disease, nerve damage and blurriness in vision.
Many individuals are still in search of a way to stay away from these complications.
The good news here is that there is a way to keep these complications at bay.
The diabetics are powered to manage and control the disease.
This process can be carried out successfully with the help of education and proper knowledge.
Whatever the type of the diabetes is; the diabetics can lead a healthier and normal life by simply following the below mentioned easy to follow and simple 12 steps.
The person has the control in his own hands.
The key contributors are medication, exercise, food and stress level.
The diabetic only need to gather maximum information about these key components.
Proper following of these 12 steps help to fine tune and manage the disease.
If these 12 steps are properly followed it can put the diabetic person on the path of reversing this chronic disease.
Summing-up do not let diabetes become in charge of your life; rather keep the control in your own hands.
Many individuals are still in search of a way to stay away from these complications.
The good news here is that there is a way to keep these complications at bay.
The diabetics are powered to manage and control the disease.
This process can be carried out successfully with the help of education and proper knowledge.
Whatever the type of the diabetes is; the diabetics can lead a healthier and normal life by simply following the below mentioned easy to follow and simple 12 steps.
- Limit the carbohydrate consumption.
- The amount of carbohydrates should be limited to not more than 45 gm in every meal
- Consume approximately 25 gm carbohydrates in snack times by combining it with lean protein or unsaturated fats.
The example of such snacks are nuts in low fat yogurt or fruit mixed with low fat cheese. - Properly divide the carbohydrate consumption evenly throughout the whole day.
This will prevent the formation of peaks and valleys in blood sugar level. - Select those foods that digest slowly.
The examples of such foods are whole grain bread, oatmeal and brown rice. - It is important to test the blood sugar level just before taking the meal and then around 2 hours after taking the full meal.
This will help to evaluate how the body can better handle the consumption of carbohydrates. - Strive for the following levels of blood sugar around 110 mg/dl Before big meals and 150~170 mg/dl 2 hours after big meal
- Keep on eating after every 3 to 4 hours.
This practice will help in increasing the rate of metabolism. - The gap between two meals should be at least of two hours.
- Regular evaluation of HbA1c is important.
Aim for below 6 %.
HbA1c test depicts the average level of blood sugar of the past 2 to 3 months. - Go for exercise regularly.
Any exercise, five days a week for around 30 minutes is good for diabetics.
Exercising helps the insulin to work more efficiently. - Go to the doctor regularly.
This will help to adjust exercising pattern, medication and meal plans according to the requirement of body.
The person has the control in his own hands.
The key contributors are medication, exercise, food and stress level.
The diabetic only need to gather maximum information about these key components.
Proper following of these 12 steps help to fine tune and manage the disease.
If these 12 steps are properly followed it can put the diabetic person on the path of reversing this chronic disease.
Summing-up do not let diabetes become in charge of your life; rather keep the control in your own hands.