Who else is really ready to learn how to build a bigger penis? If you are anything like most of the men reading this right now, the simple truth is that you are, right? It's true - while we write articles on so many different topics related to men's health and improvement, the most popular ones are unquestionably on how to develop super size, and great gains from home.
And if you are wondering the very same things, don't fret: Studies show that over 80% of men are unhappy with our penis size, and are actively looking for ways to improve it.
So which exercises are really effective for enhancement? Exercise Tip #1: Jelqing is Not a Joke The jelq is one of the oldest, easiest and most successful strategy for any man who needs to improve his anatomy, and make it happen in a hurry.
If you aren't already familiar with it, jelqing simply requires you to draw blood from the base of your penis through the glans at the top, in a simple upward motion.
Easy to learn, safe and has been used successfully for centuries by men just like us for great gains and super size.
Exercise Tip #2: Elevation Exercises are Easy These are dead simple to do, and are great for girth.
( circumference size) Simply lifting the penis in a hands free manner by tensing the PC muscle in the pelvis is all that is required.
Lots of repetition and you will see amazing improvements, often within a matter of days! Bonus tip: The real key to any male enlargement strategy is cross training.
Using a multiplicity of different exercises is very important, as each one tends to improve a different aspect of your anatomy.
( some work length, others girth, and so on)