When you look around the world, you will actually find out that tons of people suffer from panic attacks.
Millions of people go through the stress full symptoms like nausea, fear, thoughts of going crazy and many more.
they are all looking to learn how to control panic attacks so that they do not have to experience them any longer.
Some people get them so much that they would just be happy minimizing their occurrences.
In this article I will show you how to control panic attacks without the use of medication.
Why you Do Not Need Medication.
If you go and seek professional help, you probably will get some great advice when it comes to handling your anxiety episodes, but the downside to it is that they might prescribe for you some pills to take.
These pills do help to calm you down, but at what cost? The cost is SIDE EFFECTS! I'm sure I do not have to tell you what those are.
I bet you do not want to experience them, trust me.
So what can you do? Try these things.
1.
When you feel a panic attack coming on, Close your mouth and start breathing through your nose.
Have you ever seen someone breathing through a paper bag? Well that is exactly what is happening here.
That reduces your oxygen intake which will calm you down.
2.
Next, hold your breath for 10 seconds.
then breathe through your nose.
Keep your mouth close at all a time.
Keep doing this over and over again until anxiety stops.
This Is a good tip on how to control panic attacks.