There are many issues and related topics concerning longevity.
However, people cannot seem to comprehend how this can happen.
They are thinking about the latest technology advances, artificial life supplements, and other medical innovations, yet most of them ask, "do we really have to undergo all these to live life beyond expectancy?" Dr.
Mehmet Oz, a cardiothoracic surgeon and health guru, said that the human body is designed to live between 100 and 120 years.
However, because 70 percent of the aging process of the human body mainly depends on the human lifestyle, different factors such as unhealthy food, vices, stress, and lack of exercise greatly affect the body's functionality, thus preventing it to live longer.
That is indeed true.
Fortunately, Dr.
Oz has discovered the key to extreme life extension-calorie restriction.
Research and studies show that diet is one of the major contributors to the human aging process.
As some people are not consciously aware, they tend to eat a meal that may contain huge amounts of calories.
The most common sources are hamburgers, french fries, white-grain rice, pork chops, soft drinks, chocolate shakes, junk foods, and others.
Although not all the time, these foods and drinks contain bad substances that are toxic to the human body.
And these toxic waste products, definitely, need to be out of your system right away! While when you restrict your calorie intake by cutting down simple carbohydrates and trans-fats, the body understands that there are no resources to waste.
The result, therefore, is that your body will easily recognize and absorb all the nutrients from your healthy meal, thus benefitting every vital part and every single cell.
This slows down the aging process.
There is no need for another technological advancement for your life extension.
Live longer by calorie restriction.