There is nothing better, in my book and having a really deep and restful slumber.
It is normal for you to wake briefly during sleep at night; you probably do it all the time and don't even remember.
However, if you're waking up a lot during the night and find yourself having problems getting back to dream land this article might be able to help you.
Being able to stay relaxed is in fact one of the very simple keys to being able to get back to bed after interruption.
Try and continue to prepare your body for sleep.
Using relaxation techniques such as meditation can be used without you even having to get out of your bed.
If you are able to engage your brain in simple and repetitive activities which are not stimulating this will help you wind down.
I'm sure you've probably heard the term counting sheep? If you find yourself awake and have been awake for more than 10 to 15 minutes, try getting out of your bed and doing something which is quiet.
Try to keep your lights down low so you do not prepare your body to think that it is time to wake up.
Try to do something else to relax you, such as a light snack or a chamomile tea.
Do be careful not to eat so much that you wake up or your body begins to expect to eat food at that time of the day.
Even though it may sound hard, especially if you are having problems with your sleep, it is important that you do not worry or stress about it.
By getting stressed over not being able to fully sleep you will encourage your body to stay awake by becoming anxious.
If this sounds like you, try to concentrate on relaxation and resting as these can still help rejuvenate your body.
If you have tried all the tips I've mentioned in this article and still seem to be having problems with your sleep you may find you have some sort of sleep disorder.
If this is so, you probably will require professional treatment.
As crazy as it may sound, try and schedule a visit to a doctor, if after your best efforts at self-help, you are still having the following sleep problems.
It is normal for you to wake briefly during sleep at night; you probably do it all the time and don't even remember.
However, if you're waking up a lot during the night and find yourself having problems getting back to dream land this article might be able to help you.
Being able to stay relaxed is in fact one of the very simple keys to being able to get back to bed after interruption.
Try and continue to prepare your body for sleep.
Using relaxation techniques such as meditation can be used without you even having to get out of your bed.
If you are able to engage your brain in simple and repetitive activities which are not stimulating this will help you wind down.
I'm sure you've probably heard the term counting sheep? If you find yourself awake and have been awake for more than 10 to 15 minutes, try getting out of your bed and doing something which is quiet.
Try to keep your lights down low so you do not prepare your body to think that it is time to wake up.
Try to do something else to relax you, such as a light snack or a chamomile tea.
Do be careful not to eat so much that you wake up or your body begins to expect to eat food at that time of the day.
Even though it may sound hard, especially if you are having problems with your sleep, it is important that you do not worry or stress about it.
By getting stressed over not being able to fully sleep you will encourage your body to stay awake by becoming anxious.
If this sounds like you, try to concentrate on relaxation and resting as these can still help rejuvenate your body.
If you have tried all the tips I've mentioned in this article and still seem to be having problems with your sleep you may find you have some sort of sleep disorder.
If this is so, you probably will require professional treatment.
As crazy as it may sound, try and schedule a visit to a doctor, if after your best efforts at self-help, you are still having the following sleep problems.
- Chronic daytime fatigue
- Snoring, pauses in breathing
- Difficulty falling or staying asleep
- Frequent headaches in the morning
- Inability to move while falling asleep or waking
- Falling asleep at times which are inappropriate