Everyone wants a ripped six pack, sexy washboard abs that show of their body & make the girls stare.
  Six packs can be tough to get though & many people spend hours in the gym, doing sit ups & crunches or trying to cut down on their carbs to get a six pack.
While these methods may help a little, they are definitely not th answer to getting a six pack that will make girls melt.
Diet Eating right & dieting helps you lose fat around your abs.
  The key is to eat healthy, complex carbs & a nice share of protein while minimizing fat.
  Protein also helps you by makin your abs more built, harder to the touch & better conditioned.
Exercise Working out also helps you develop those abs.
  There are many exercises you can do to improve your abs including sit ups, crunches, leg raises, & even scissors.
  These help sculpt your abs & make them more chiseled, giving you that ripped, defined look you want.
  There are also new exercises coming out for your abs all the time.
These exercises are more refined and they can be more effective when trying to work your mid section.
Flexing Now for the secret.
Diet & exercise are important parts to getting washboard abs, but they're no competition for flexing.
That's right, flexing your abs can give you a better six pack than you ever imagined.
  By flexing you tighten & tense the muscles, causing them to get stronger as well as more defined.
  The best part about flexing is you can flex your abs anywhere, all day long is you want to, making it a powerful tool for building your abs.