Ayurveda is a 5000 year old medical system that India relies heavily on.
The word Ayurveda combines two Sanskrit words: ayur meaning life and veda meaning science.
Ayurveda is defined as "The Science of Life".
This system balances and integrates mind, body and spirit which means that it is "holistic".
According to Ayurvedic concepts everyone has five basic elements (Panchamahabhutas) which are space, fire, water, air, and earth.
These elements combine with each other to produce three Ayurveda body types which are called Ayurveda Doshas.
Dosha's are bio-physical forces within the human body.
Vata is air and space, Pitta is fire and water, and Kapha is water and earth.
Combine these Ayurveda body types and they are known as Tridosha which governs not only the physiological but also the psychological and biological aspects of the mind, body, and spirit.
These forces also effect how an individual responds to everything around them.
There are three Doshas that everyone is made up of but it is the dominance of any one, two, or three that makes up a person's mind--set.
This is known as your Prakriti.
Your Dosha type is believed to be destinal at the moment of conception.
Dominance of the three Doshas shift with age, time of day or night, season, etc.
Ayurveda addresses mind and body dualism and uses a system which combines Yoga, massage, what we eat, herbal remedies, behavior lifestyle to stimulate positive health and emotions.
Now that you have a better understanding of the Ayurvedic concepts, you may want to learn more about your body type and how you can live a life full of health, happiness, and beauty with Ayurveda.
The word Ayurveda combines two Sanskrit words: ayur meaning life and veda meaning science.
Ayurveda is defined as "The Science of Life".
This system balances and integrates mind, body and spirit which means that it is "holistic".
According to Ayurvedic concepts everyone has five basic elements (Panchamahabhutas) which are space, fire, water, air, and earth.
These elements combine with each other to produce three Ayurveda body types which are called Ayurveda Doshas.
Dosha's are bio-physical forces within the human body.
Vata is air and space, Pitta is fire and water, and Kapha is water and earth.
Combine these Ayurveda body types and they are known as Tridosha which governs not only the physiological but also the psychological and biological aspects of the mind, body, and spirit.
These forces also effect how an individual responds to everything around them.
There are three Doshas that everyone is made up of but it is the dominance of any one, two, or three that makes up a person's mind--set.
This is known as your Prakriti.
Your Dosha type is believed to be destinal at the moment of conception.
Dominance of the three Doshas shift with age, time of day or night, season, etc.
Ayurveda addresses mind and body dualism and uses a system which combines Yoga, massage, what we eat, herbal remedies, behavior lifestyle to stimulate positive health and emotions.
Now that you have a better understanding of the Ayurvedic concepts, you may want to learn more about your body type and how you can live a life full of health, happiness, and beauty with Ayurveda.