If you're among those determined to get fit and firm and lose weight 2 pounds a week, know that this is a workable goal.
That should be no problem if you have a weekly workout plan and you're eating fat-busting foods that also happen to contribute to overall health.
Some people don't have much of a problem shedding the excess pounds, thanks to a metabolism that burns brightly.
Individuals, who often move around a lot, do regular strength training (thereby developing lean muscle mass, increasing metabolic rate) and load up on metabolism-boosting foods tend to burn more calories.
If you've made a firm resolve to lose weight 2 pounds a week, and you've accomplished it, chances are, you're the disciplined type with healthy eating and lifestyle habits.
The big challenge is whether a dieter can stick with the commitment to keep the excess pounds off.
It's good if you're a homebody who plans and cooks your own meals, but if you're a busy working professional who often eats on the run, it may be hard to dodge dietary disasters.
Most restaurants substitute salt for flavor and offer irresistible high-calorie foods.
It's hard to skimp on portions if you're eating out, much less skip dessert, so dieters end up gaining back pounds they may have lost already.
What some smart women do to lose weight two pounds a week is to run and engage in a 30-minute cardio exercise alongside healthy eating.
Some weight-challenged people whip up single-serve recipes for guilt-free (read: fat-free ingredients for breakfast, lunch, and dinner) eating.
The objective is to enjoy food that tastes super fattening but isn't fattening at all, making dieters struggle less with cravings and pig-outs.
Those who eat less but try to incorporate a lot of healthy foods also stand to lose weight faster than those who indulge in unhealthy entrees and snacks.
Load up, instead, on high-fiber snacks and fruits to be satiated.
Grapefruit, which contains pectin (a soluble fiber that can lead to lower cholesterol and regulated blood sugar levels), is among the fruits that can support your weight loss agenda by making you feel full.
Ditch junk food like chips and fast food fare like French fries with soda.
It's also important to stay hydrated.
Drinking more than enough water everyday can help curb your food cravings.
That should be no problem if you have a weekly workout plan and you're eating fat-busting foods that also happen to contribute to overall health.
Some people don't have much of a problem shedding the excess pounds, thanks to a metabolism that burns brightly.
Individuals, who often move around a lot, do regular strength training (thereby developing lean muscle mass, increasing metabolic rate) and load up on metabolism-boosting foods tend to burn more calories.
If you've made a firm resolve to lose weight 2 pounds a week, and you've accomplished it, chances are, you're the disciplined type with healthy eating and lifestyle habits.
The big challenge is whether a dieter can stick with the commitment to keep the excess pounds off.
It's good if you're a homebody who plans and cooks your own meals, but if you're a busy working professional who often eats on the run, it may be hard to dodge dietary disasters.
Most restaurants substitute salt for flavor and offer irresistible high-calorie foods.
It's hard to skimp on portions if you're eating out, much less skip dessert, so dieters end up gaining back pounds they may have lost already.
What some smart women do to lose weight two pounds a week is to run and engage in a 30-minute cardio exercise alongside healthy eating.
Some weight-challenged people whip up single-serve recipes for guilt-free (read: fat-free ingredients for breakfast, lunch, and dinner) eating.
The objective is to enjoy food that tastes super fattening but isn't fattening at all, making dieters struggle less with cravings and pig-outs.
Those who eat less but try to incorporate a lot of healthy foods also stand to lose weight faster than those who indulge in unhealthy entrees and snacks.
Load up, instead, on high-fiber snacks and fruits to be satiated.
Grapefruit, which contains pectin (a soluble fiber that can lead to lower cholesterol and regulated blood sugar levels), is among the fruits that can support your weight loss agenda by making you feel full.
Ditch junk food like chips and fast food fare like French fries with soda.
It's also important to stay hydrated.
Drinking more than enough water everyday can help curb your food cravings.