Have you ever wondered why smoking cigarettes has been linked to losing weight? It is true that many smokers are thin. They may believe that it is a good thing not to be fat and will continue to think that the weight loss is permanent and substantial. This is not so. Here is what Ruth Stuettgen of Focus on Balance has to tell you on this unhealthy weight loss.
Reason for Weight Loss in Smokers
Every cigarette you smoke makes your heart beat faster. The increase in the heartbeat will increase metabolism and burn calories. In addition, smoking is an appetite suppressant. A smoker can go for hours without food as long as they keep smoking. This too contributes to weight loss. This could be a reason why many women smoke cigarettes. It helps them stay thin and being thin is supposed to make you look good. However, losing weight in the wrong way can tax your health and good looks as signs of biological stress resulting from smoking will manifest in your body.
Lose Weight the Right Way
You may be thin when smoking, but you are not fit and healthy. If you decide to quit smoking today, you will initially gain a few pounds. However, with exercise and proper diet, you will be able to avoid unnecessary weight gain. The process may be slow, but it will be worth it in the end. When you stop smoking your blood pressure will decrease, heart rate will decrease, carbon monoxide levels in the body will decrease and, you whole body will cleanse itself from the toxins to make it healthier and stronger.
There are many ways in which you can stop smoking. Highly effective alternative therapies, such as hypnosis are available for those seeking to quit smoking. The first step is to make the initial move towards living a cigarette free life. The rest will fall into place, including permanent and healthy weight loss once you regain your healthy life style by quitting the toxic stick.
Have you ever wondered why smoking cigarettes has been linked to losing weight? It is true that many smokers are thin. They may believe that it is a good thing not to be fat and will continue to think that the weight loss is permanent and substantial. This is not so. Here is what Ruth Stuettgen of Focus on Balance has to tell you on this unhealthy weight loss.
Reason for Weight Loss in Smokers
Reason for Weight Loss in Smokers
Every cigarette you smoke makes your heart beat faster. The increase in the heartbeat will increase metabolism and burn calories. In addition, smoking is an appetite suppressant. A smoker can go for hours without food as long as they keep smoking. This too contributes to weight loss. This could be a reason why many women smoke cigarettes. It helps them stay thin and being thin is supposed to make you look good. However, losing weight in the wrong way can tax your health and good looks as signs of biological stress resulting from smoking will manifest in your body.
Lose Weight the Right Way
You may be thin when smoking, but you are not fit and healthy. If you decide to quit smoking today, you will initially gain a few pounds. However, with exercise and proper diet, you will be able to avoid unnecessary weight gain. The process may be slow, but it will be worth it in the end. When you stop smoking your blood pressure will decrease, heart rate will decrease, carbon monoxide levels in the body will decrease and, you whole body will cleanse itself from the toxins to make it healthier and stronger.
There are many ways in which you can stop smoking. Highly effective alternative therapies, such as hypnosis are available for those seeking to quit smoking. The first step is to make the initial move towards living a cigarette free life. The rest will fall into place, including permanent and healthy weight loss once you regain your healthy life style by quitting the toxic stick.
Have you ever wondered why smoking cigarettes has been linked to losing weight? It is true that many smokers are thin. They may believe that it is a good thing not to be fat and will continue to think that the weight loss is permanent and substantial. This is not so. Here is what Ruth Stuettgen of Focus on Balance has to tell you on this unhealthy weight loss.
Reason for Weight Loss in Smokers