The skin is the largest body organ.
Although it is not central to our existence, it plays a major role in the over-all health and wellness of our body.
This organ protects us from external elements such as ultraviolet rays, cold wind and pollutants.
Because it is the largest organ, it needs all the nutrients it can get.
That being said, you should eat healthy foods in order to supply the essential nutrients it needs.
You should include the following foods in your diet: 1.
Fresh water fishes Fishes are good for you.
They are healthier sources of proteins.
But what makes them truly essential for the body is their omega-3 fatty acids content.
These fatty acids are essential for the brain.
They are needed to normalize the production of hormones and neurotransmitters.
Omega-3 fatty acids prevent cellular inflammation, one of the leading causes of internal aging.
These acids can keep your skin cells healthy all the time so you are far less likely to experience abnormalities in the functions of your integumentary system.
2.
Sea weeds Aside from fishes, sea weeds are also essential.
Sea weeds are great sources of compounds that can prevent the loss of hyaluronic acid.
Younger people have more hyaluronic acid.
This acid is used for the lubrication of collagen.
Collagen lasts longer because of this acid.
3.
Chocolates Chocolates are for the young, they say.
But old people can also take advantage of the benefits of chocolates.
It contains cocoa.
Cocoa contains flavanols and phytochemicals that make skin softer and smoother.
Cocoa also contains antioxidants that can help combat harmful free radicals in the body.
4.
Berries Go ahead and add berries to your dessert.
You can also eat this raw.
Deep-colored berries are rich sources of antioxidants.
You need a lot of antioxidants in order to prevent cellular oxidation.
This will slow down the over-all aging process of your body.
There is a plethora of moisturizers that contains natural ingredients that work as food for our skin.
You need to look for a moisturizer with emollient properties that can keep skin sated.
Look for the ingredients CynergyTK, Phytessence Wakame and Manuka Honey.
CynergyTK is an ingredient that has been extracted from the wool of sheep.
This ingredient is a great source of functional keratin.
This is the protein needed by the body for the production of collagen.
Phytessence Wakame is a type of Japanese sea weed that can prevent harmful enzyme activities in the body for the preservation of hyaluronic acid.
Manuka honey can keep your skin hydrated for the whole day.
This ingredient also contains proteins, vitamins and minerals that can augment missing nutrients in your system.
Although it is not central to our existence, it plays a major role in the over-all health and wellness of our body.
This organ protects us from external elements such as ultraviolet rays, cold wind and pollutants.
Because it is the largest organ, it needs all the nutrients it can get.
That being said, you should eat healthy foods in order to supply the essential nutrients it needs.
You should include the following foods in your diet: 1.
Fresh water fishes Fishes are good for you.
They are healthier sources of proteins.
But what makes them truly essential for the body is their omega-3 fatty acids content.
These fatty acids are essential for the brain.
They are needed to normalize the production of hormones and neurotransmitters.
Omega-3 fatty acids prevent cellular inflammation, one of the leading causes of internal aging.
These acids can keep your skin cells healthy all the time so you are far less likely to experience abnormalities in the functions of your integumentary system.
2.
Sea weeds Aside from fishes, sea weeds are also essential.
Sea weeds are great sources of compounds that can prevent the loss of hyaluronic acid.
Younger people have more hyaluronic acid.
This acid is used for the lubrication of collagen.
Collagen lasts longer because of this acid.
3.
Chocolates Chocolates are for the young, they say.
But old people can also take advantage of the benefits of chocolates.
It contains cocoa.
Cocoa contains flavanols and phytochemicals that make skin softer and smoother.
Cocoa also contains antioxidants that can help combat harmful free radicals in the body.
4.
Berries Go ahead and add berries to your dessert.
You can also eat this raw.
Deep-colored berries are rich sources of antioxidants.
You need a lot of antioxidants in order to prevent cellular oxidation.
This will slow down the over-all aging process of your body.
There is a plethora of moisturizers that contains natural ingredients that work as food for our skin.
You need to look for a moisturizer with emollient properties that can keep skin sated.
Look for the ingredients CynergyTK, Phytessence Wakame and Manuka Honey.
CynergyTK is an ingredient that has been extracted from the wool of sheep.
This ingredient is a great source of functional keratin.
This is the protein needed by the body for the production of collagen.
Phytessence Wakame is a type of Japanese sea weed that can prevent harmful enzyme activities in the body for the preservation of hyaluronic acid.
Manuka honey can keep your skin hydrated for the whole day.
This ingredient also contains proteins, vitamins and minerals that can augment missing nutrients in your system.