Bench Press Technique For Huge Raw Bench Press Strength and Quick Muscle Gain
There is a significant difference between raw and equipped benching.
While equipped bench press workouts are used strictly for gaining strength, raw bench workouts are used by variety of lifters for different goals and the bench press technique used in your workouts must reflect that, or instead of getting closer to your goal, you will end up building a weak point that will prevent you from progressing.
1.
Get Quick Muscle Gain on the Chest When it comes quick muscle gain and benching, you need to slightly alter the bench technique to really maximize the results.
Do not go all the way to the chest.
The lower you go, the less weight you can use.
Instead, concentrate on stimulating the muscles with half reps in the top position.
Do not let the bar go any lower than 90 degrees between your elbows and arms position.
But do not lock the elbows at the top position either.
Instead, keep your elbows slightly bent at the top.
This will keep a constant pressure on the muscles, and avoid 'dead' points during the movement.
2.
Blast Your Bench Press Strength With raw bench press workouts, there is no elastic shirt to help you explode the weight up from your chest.
That means, you need to do bench sets that will specifically attack this week point and adjust your bench press technique to it.
Try to do sets with 70-80 percent of your max.
Place the bar on your chest.
Wait a second, and then, as much as you can, explode the bar to the top.
You can experiment with locking or not locking your elbows and with length of the movement.
Many lifters report great results by doing just the lower half motion.
This may be something you want to consider too, especially if you have longer arms.
The most important thing to remember is to literally explode, not just press the bar up.
3.
Quick Muscle Gain AND Blast Your Bench This one is probably the most common goal.
The best of the two worlds.
And as you may have figured it out, you need to combine the above techniques.
Still, you do need to know what the main priority is, because bench press technique is just a one of the thing you will need to adjust.
You will also need to use different exercises, reps, sets and even workout frequency.
So set up your main goal, and then do 3-4 sets of each of the 2 techniques during each of your bench press workouts and then follow your regular routine.
Don't waste your time trying to beat your body with bench press workouts that are not the right ones for your situation and goals.
Just a slight adjustment to your bench press technique can make all the difference in the world.
While equipped bench press workouts are used strictly for gaining strength, raw bench workouts are used by variety of lifters for different goals and the bench press technique used in your workouts must reflect that, or instead of getting closer to your goal, you will end up building a weak point that will prevent you from progressing.
1.
Get Quick Muscle Gain on the Chest When it comes quick muscle gain and benching, you need to slightly alter the bench technique to really maximize the results.
Do not go all the way to the chest.
The lower you go, the less weight you can use.
Instead, concentrate on stimulating the muscles with half reps in the top position.
Do not let the bar go any lower than 90 degrees between your elbows and arms position.
But do not lock the elbows at the top position either.
Instead, keep your elbows slightly bent at the top.
This will keep a constant pressure on the muscles, and avoid 'dead' points during the movement.
2.
Blast Your Bench Press Strength With raw bench press workouts, there is no elastic shirt to help you explode the weight up from your chest.
That means, you need to do bench sets that will specifically attack this week point and adjust your bench press technique to it.
Try to do sets with 70-80 percent of your max.
Place the bar on your chest.
Wait a second, and then, as much as you can, explode the bar to the top.
You can experiment with locking or not locking your elbows and with length of the movement.
Many lifters report great results by doing just the lower half motion.
This may be something you want to consider too, especially if you have longer arms.
The most important thing to remember is to literally explode, not just press the bar up.
3.
Quick Muscle Gain AND Blast Your Bench This one is probably the most common goal.
The best of the two worlds.
And as you may have figured it out, you need to combine the above techniques.
Still, you do need to know what the main priority is, because bench press technique is just a one of the thing you will need to adjust.
You will also need to use different exercises, reps, sets and even workout frequency.
So set up your main goal, and then do 3-4 sets of each of the 2 techniques during each of your bench press workouts and then follow your regular routine.
Don't waste your time trying to beat your body with bench press workouts that are not the right ones for your situation and goals.
Just a slight adjustment to your bench press technique can make all the difference in the world.