- 1). UNDERSTAND WHAT THE INGREDIENTS DO FOR YOUR SKIN: Epsom salts are a natural healing agent, detoxifier, skin emollient and exfoliate. Baking soda neutralizes damaging acids on the skin and smoothes it. Milk lends it protein to the skin, improving it's structure and texture. Honey softens the skin.
- 2). MIX THE INGREDIENTS: In a 1 quart Pyrex measuring cup, heat the milk in the microwave for about 2 minutes on high. Drizzle in the honey, while stirring until combined. Take up to the bath with the rest of the ingredients.
- 3
Honey and Milk Bath
PREPARE THE BATH: Run the bath water. Throw in the dry ingredients and pour in the milk and honey mixture. Toss in any whole herbs (like rosemary, sage, mint or thyme) or fragrant flower petals (rose, lavender, lilac, geraniums, etc...) - 4). CREATE A RELAXING ATMOSPHERE: Don't forget to light the candles, dim the lights, put on soft music and let the world disappear until the water gets cold. Ahhhh, now isn't that better? Enjoy your Honey and Milk Bath.
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