How would you like to trim belly fat fast, incredibly easily, and consistently? Here are the top 5 ways to shed inches of fat off lightning fast, starting right now: 1.
) Lower Calories Per Meal..
NOT Per Day: Instead of decreasing the amount of calories you get for the whole day, lower the amount you get for each meal.
You see, when you eat too much per meal, this triggers your body to store excess calories as fat.
When you eat smaller meals, your metabolism will be increased.
Avoid decreasing calories too much for the whole day, or you'll end up decreasing your metabolism.
2.
) Drink 1/2 Your Body Weight: In order to properly metabolize fat, you must get 1/2 your body weight in ounces of fresh cold water each day.
3.
) 8 Hours: You can burn 500 calories during a full nights rest! Make sure you get 8 hours of sleep each night.
Sleep allows your body to fully recharge, build muscle tissue, and metabolize calories.
4.
) Boost The Metabolism: A surefire way to melt away inches off your belly is to make sure that your metabolism is running full speed ahead.
The best way that I highly recommend to achieve this is by "shifting" the calories from the meals you eat each day (an online program will show you this trick).
5.
) Super Foods: Please, whatever you do, make sure that you are receiving 100% proper nutrition.
Fad diets are a big no-no! Stay away from low carb, low fat, low calorie, etc.
types of programs.
Those diets will decrease your metabolic and cause ping-pong weight loss.
Instead, make sure you get plenty of good carbs, healthy fats, protein, antioxidants, and vitamins/minerals.