Everyday millions of guys hit the gym working out hard in hopes of gaining some extra muscle.
Whether it be for strength, added mass, or just the sheer vanity of looking great with your shirt off there is a purpose to all this hard work.
Unfortunately the majority of people never seem to get it together and gain muscle.
They soon chalk it up to poor genetics and either quit or just continue to go because they like pumping up and watching the girls workout.
My only problem with this is I want to see people be successful.
I thrive on watching the success and results of others not just my own so I've always tried to mentor others and show them some simple tricks to help them reach their goals.
The best bodybuilding workouts for mass are well planned out in advance and then executed over the course of several weeks with specific goals in mind.
So if you don't have any goals here is your first simple trick that will blow you away.
Write down your goals! If your goal is to gain 10 pounds of muscle then you need to write it down and start mapping out how you get there.
Have you ever tried to drive to a new destination without a map? If you have you may have found that eventually you got there but it could have taken you quite a while longer than if you just did a simple Mapquest that led you straight there.
Think of a great bodybuilding workout program as your "Mapquest" to get you to your destination of increased muscle mass or whatever your goals are.
Do not go to the gym without your map! Keep a workout log and read your goals in the morning and the evening.
As simple as it sounds it is a proven technique.
Whether it be for strength, added mass, or just the sheer vanity of looking great with your shirt off there is a purpose to all this hard work.
Unfortunately the majority of people never seem to get it together and gain muscle.
They soon chalk it up to poor genetics and either quit or just continue to go because they like pumping up and watching the girls workout.
My only problem with this is I want to see people be successful.
I thrive on watching the success and results of others not just my own so I've always tried to mentor others and show them some simple tricks to help them reach their goals.
The best bodybuilding workouts for mass are well planned out in advance and then executed over the course of several weeks with specific goals in mind.
So if you don't have any goals here is your first simple trick that will blow you away.
Write down your goals! If your goal is to gain 10 pounds of muscle then you need to write it down and start mapping out how you get there.
Have you ever tried to drive to a new destination without a map? If you have you may have found that eventually you got there but it could have taken you quite a while longer than if you just did a simple Mapquest that led you straight there.
Think of a great bodybuilding workout program as your "Mapquest" to get you to your destination of increased muscle mass or whatever your goals are.
Do not go to the gym without your map! Keep a workout log and read your goals in the morning and the evening.
As simple as it sounds it is a proven technique.