Have you ever noticed how much older a guy looks when he has a pot belly? Lose that belly and gain some muscle - that is the best anti aging remedy for men you can get.
If you saw guys hanging out together and you tried to guess their ages, then went to check it out, you would most likely overestimate the age of the fat guys.
Lean muscle My new neighbor is a case in point - based on his physique alone I would estimate him to be in the region of 35 years old.
This guy is ripped and carries just lean muscle - but he is actually 50! That got me to thinking that the best anti aging for men remedy has to be a lean body.
Not all of us are destined to have a lean muscular frame but we can look younger if we lose accumulated body fat.
Lose that belly Losing that belly will definitely be the best anti aging method you will find, and it need not cost a fortune.
Unlike botox injections, face-lifts and hair implants, losing that belly will only cost you a little bit of discipline.
A good eating plan and a bit of exercise Just by sticking to a good common sense eating plan I never feel hungry or deprived.
I eat six small meals a day and drink lots of water.
Another tip - the best anti aging substance instead of botox is water.
It hydrates the skin and reduces wrinkles.
I am not crazy about going to gym and I do not want to spend hours exercising.
But I discovered a very simple little secret - your body needs 48 hours to recover from exercise, which uses energy and burns fat to restore the muscles you have stressed during exercise.
So I drew up an exercise program for myself that only takes thirty minutes three times per week.
It certainly has been the best anti aging for men remedy I have ever experienced.
Not only have I reduced my belly measurement by 15 centimeters, but I feel so much younger!