Are you on a race to get six pack abs in the fastest time possible? There are some exercises you can do to help you get there, as well as a six pack diet to make your exercise regimen more effective.
Before you start, you need to draw up a workout schedule.
Make it realistic to help you keep to your routine regularly.
A good exercise regiment to achieve quick six pack abs should be performed at least 4 to 5 times a week.
You don't need to buy an expensive gym membership if you have the comfort of your own home to do it in.
All you need is some simple equipment like dumbbells and a fitness or agility ball, and you're all set to get quick six pack abs.
With an agility ball, do the bridge workout that involves placing your ankles on the ball and supporting yourself with your hands behind you flat on the floor.
Hold this pose for 30 seconds, and increase the length of time for this position as you grow stronger.
Do crunches with bent knees, and lift your head 6 inches off the floor with 10 to 20 repetitions per set.
Leg lifts are also effective.
Lying flat on your back, raise your legs from the floor to a height of 12 inches and hold this position for 10 seconds.
Do 10 to 20 sets for each leg.
Abdominal bicycles are also effective when you lie on the floor and raise your legs, pedaling like crazy for 60 seconds.
With these exercises, complemented by a good six pack diet, you'll get the flatter tummy you've always wanted.