In the beginning of "the end" of a relationship you may feel like you will never get beyond the heartache and pain you are experiencing.
You may even feel that you will carry this feeling around with you for the rest of your life.
But alas, old Father Time will take its course and rest assure there really is life after this relationship.
The first weeks or months can leave you with such despair that you can't see the light at the end of the tunnel.
But, little by little, day by day, you will start to pick up the pieces of your shattered heart and begin the process of letting go and moving on.
Healing a broken heart takes time just like healing a broken arm or leg; it doesn't happen over night.
But, when you take care to do the right things and you nurture yourself back to health you will heal sooner rather than later.
Some days you will feel better than others until before you know it each day will get a little bit easier and instead of spending your entire day suffocating from the pain you will start to be able to breathe again.
There are a couple of things you can do to help yourself through this healing process: 1.
Accept reality.
Acceptance is the first step in letting go.
2.
Surround yourself with the people who love you the most.
DO NOT sit at home dwelling on it; feeling sorry for yourself.
3.
Keep yourself busy.
An idle mind is the devil's workshop.
I don't care what you do, just do something.
4.
Exercise.
Even if you don't belong to a gym, go for a walk.
This is the single one thing if done on a consistent basis that will make you feel good; on many levels.
5.
Begin to believe you will get over it.
Stop telling yourself you will never get beyond the pain and before you know it, you will.
These are just some of the things you can do to help yourself along.
But, the main point is that even though your relationship is over doesn't mean your life is over.
So, give yourself some time, grieving is a process.
There are stages you will experience that you have to go through to get to the other side.
But, just like with anything in life, time really does heal all wounds so hang in there!
You may even feel that you will carry this feeling around with you for the rest of your life.
But alas, old Father Time will take its course and rest assure there really is life after this relationship.
The first weeks or months can leave you with such despair that you can't see the light at the end of the tunnel.
But, little by little, day by day, you will start to pick up the pieces of your shattered heart and begin the process of letting go and moving on.
Healing a broken heart takes time just like healing a broken arm or leg; it doesn't happen over night.
But, when you take care to do the right things and you nurture yourself back to health you will heal sooner rather than later.
Some days you will feel better than others until before you know it each day will get a little bit easier and instead of spending your entire day suffocating from the pain you will start to be able to breathe again.
There are a couple of things you can do to help yourself through this healing process: 1.
Accept reality.
Acceptance is the first step in letting go.
2.
Surround yourself with the people who love you the most.
DO NOT sit at home dwelling on it; feeling sorry for yourself.
3.
Keep yourself busy.
An idle mind is the devil's workshop.
I don't care what you do, just do something.
4.
Exercise.
Even if you don't belong to a gym, go for a walk.
This is the single one thing if done on a consistent basis that will make you feel good; on many levels.
5.
Begin to believe you will get over it.
Stop telling yourself you will never get beyond the pain and before you know it, you will.
These are just some of the things you can do to help yourself along.
But, the main point is that even though your relationship is over doesn't mean your life is over.
So, give yourself some time, grieving is a process.
There are stages you will experience that you have to go through to get to the other side.
But, just like with anything in life, time really does heal all wounds so hang in there!