Since you first began your muscle building plan, is there a good 15 - 25 pounds of pure, muscular weight added to your body? Do you feel the poundage you use is heavy enough for your body when your exercises consist of dead lifts, squats, rows and bench presses, just to name a few? Every time you pull out the tape, can you see an enhancement of a couple of inches or more on your major muscle groups? Have the changes in your physique caught the attention of your family or friends? Are your clothes fitting more tightly? Are you getting a reputation as a muscular guy that people want to imitate? If you answered more "no" than "yes," you still have some way to go before you get down to concentrating on smaller specifics.
Every day, would-be natural bodybuilders all over the world who want to know how to gain muscle quickly ask well-known muscle building authors things like: "My rear delts are not as pronounced as my front delts.
Do you have any suggestions?" "How can I best target my inner chest?" "Any suggestions on how to build up the lower biceps?" For the bodybuilding "youth" who are still attempting to amass muscle, it is recommended to eliminate these kinds of questions on how to gain muscle quickly from their vocabulary for the time being.
This is the reason: You need to concentrate on your immediate goals and not let such small details get in your way.
So, what is the instantaneous task at hand that needs all your attention? It is to amass as much strength and muscle size in your body as humanly imaginable! Right now, you need to dodge nonessential details like whether your triceps match your biceps or your chest is on par with your back.
You need to concentrate on what you can do to thicken up your body now, not the detail work that you will be concerned about later.
Essentially, if you have just gotten into bodybuilding less than a year ago, do not even concern yourself about these details.
Instead, you need to think about how to gain muscle quickly by concentrating on the basic issues...
Stick to a rational, sensible weight training regimen and keep at it.
Put every ounce of energy you can gather into upping the weights that you lift on a regular basis and faithfully keep a training log.
A big part of your grind should be on working at complex compound exercises and tearing through the discomfort zones that come up with total promise and intensity.
Get yourself into the kitchen and devour 5 or 6 balanced muscle building meals and do this every day and every week of every year.
Concentrate on drinking enough water, taking your supplements, and getting all the rest you need.
You need to design a program that you can follow long term, because there are no momentary fixes to be had.
The quickest path is one that trusts the basics of how to gain muscle fast, instead of focusing on small fine points.
This is the mindset that is needed for a winning bodybuilding program.
Just like anything else, you need a powerful foundation; if you played the drums, you wouldn't start off with difficult solos, just as you should not try to balance your physique until you have a foundational muscle base.
When you are working on how to gain muscle quickly, you will see that it is not rocket-science, but certainly does need decisiveness and willpower.
And unless you have been "in the trenches" and have worked hard to enhance your physique...
Do not waste your time thinking everything out.
Quit worrying about the finer points of how to gain muscle quickly.
You should not even waste time concentrating on each little issue that comes up..
..
Spend your time at the gym and do what is necessary for you to do!
Every day, would-be natural bodybuilders all over the world who want to know how to gain muscle quickly ask well-known muscle building authors things like: "My rear delts are not as pronounced as my front delts.
Do you have any suggestions?" "How can I best target my inner chest?" "Any suggestions on how to build up the lower biceps?" For the bodybuilding "youth" who are still attempting to amass muscle, it is recommended to eliminate these kinds of questions on how to gain muscle quickly from their vocabulary for the time being.
This is the reason: You need to concentrate on your immediate goals and not let such small details get in your way.
So, what is the instantaneous task at hand that needs all your attention? It is to amass as much strength and muscle size in your body as humanly imaginable! Right now, you need to dodge nonessential details like whether your triceps match your biceps or your chest is on par with your back.
You need to concentrate on what you can do to thicken up your body now, not the detail work that you will be concerned about later.
Essentially, if you have just gotten into bodybuilding less than a year ago, do not even concern yourself about these details.
Instead, you need to think about how to gain muscle quickly by concentrating on the basic issues...
Stick to a rational, sensible weight training regimen and keep at it.
Put every ounce of energy you can gather into upping the weights that you lift on a regular basis and faithfully keep a training log.
A big part of your grind should be on working at complex compound exercises and tearing through the discomfort zones that come up with total promise and intensity.
Get yourself into the kitchen and devour 5 or 6 balanced muscle building meals and do this every day and every week of every year.
Concentrate on drinking enough water, taking your supplements, and getting all the rest you need.
You need to design a program that you can follow long term, because there are no momentary fixes to be had.
The quickest path is one that trusts the basics of how to gain muscle fast, instead of focusing on small fine points.
This is the mindset that is needed for a winning bodybuilding program.
Just like anything else, you need a powerful foundation; if you played the drums, you wouldn't start off with difficult solos, just as you should not try to balance your physique until you have a foundational muscle base.
When you are working on how to gain muscle quickly, you will see that it is not rocket-science, but certainly does need decisiveness and willpower.
And unless you have been "in the trenches" and have worked hard to enhance your physique...
Do not waste your time thinking everything out.
Quit worrying about the finer points of how to gain muscle quickly.
You should not even waste time concentrating on each little issue that comes up..
..
Spend your time at the gym and do what is necessary for you to do!