High blood pressure is a condition that affects millions of Americans every year.
Approximately 27% of all American women are affected by high blood pressure, usually between the ages of 18 and 74, and around 70% of woman who are over the age of 65 have high blood pressure to some extent.
The condition is even more prevalent in African-American women.
Currently, there are approximately one billion people worldwide with high blood pressure, a number which is expected to double within 15 years.
Symptoms of Hypertension Unfortunately, there are no prevalent symptoms of high blood pressure (although some people do experience nosebleeds).
Often, high blood pressure is not diagnosed until a patient is affected by another condition, such as stroke, heart disease and kidney disease, to name a few.
Another way to diagnose high blood pressure is to regularly monitor blood pressure, and numbers falling between 120/80 and 139/89 should be regularly monitored, as there could be a risk of a pre-hypertensive condition that needs to be kept in check.
Lifestyle Changes Can Help to Lower Blood Pressure Anyone who has been diagnosed with high blood pressure needs to take a good hard look at their lifestyle and see where changes need to be made.
For instance, exercising, eating right and losing weight are all great ways to combat high blood pressure, although even with these changes and taking medications, primary hypertension can never be cured, only managed.
Secondary hypertension can be cured by dealing with the underlying cause of the condition.
Other lifestyle changes include quitting smoking and cutting back on, or eliminating altogether, salt in the diet.
One lifestyle change that is necessary is to adopt a healthy, well-balanced diet that is rich in carbohydrates, proteins and good fats.
One particularly good diet that is recommended by the American Heart Association is the DASH (Dietary Approaches to Stop Hypertension) diet, which is loaded with fruits and vegetables, with less meat and fish.
But it is also essential to get enough protein, so the vegetables eaten should be rich in protein.
Soy is a wonderful source of protein, because it contains all 14 non-essential amino acids and all eight essential amino acids, making it a complete protein.
A typical DASH daily diet plan would consist of the following: - 7-8 servings of whole grain products - 4-5 servings of vegetables (cooked and raw) - 4-5 servings of fruit (can be actual fruit, or juice) - 2-3 servings of low-fat or non-fat dairy products - 2 servings, or less, of meat or fish Protein in the Treatment of High Blood Pressure It is well-known that salt increases blood pressure, and in order to combat this, it is important to have milk proteins in the diet.
Some excellent sources of protein in milk products is from skim milk, cheese and yogurt.
There is a combination of milk-based proteins that will help to reduce salt in the blood: isoleucine-proline-proline(IPP) combined with valine/proline/proline(VPP) is one of these combinations, and in studies, provided a 4.
8 decrease in systolic numbers as well as a 2.
2 decrease in diastolic numbers.
How to Get Enough of the Right Protein in Your Diet There are a number of ways to get the right protein in your diet, and many of the dietary sources can be delicious as well as healthy.
According to the American Heart Association, a typical diet should consist of 35% protein, but of course, you should always consult with your physician before starting any diet, just to be sure that you will be getting the nutrients that your body needs.
Sometimes, we just do not get enough protein in our daily diets, which can be detrimental to our health.
Fortunately, there are a number of protein supplements available that will not only provide the protein we need, but also give us added energy.
Some of the more popular types of protein supplements are powder, liquid and protein shots.
Powdered Protein Supplements These are extremely popular because they are so versatile.
Unflavored protein supplements can be added to just about any recipe to give it a boost of protein.
Flavored protein powders, which include chocolate, vanilla, berry and fruit punch, taste great in shakes, smoothies and slushies.
All you need to do is add a couple of scoops to your favorite fruit or milk drink, and you're all set with a protein-packed drink that can also be used as a meal replacement.
Liquid Protein Supplements These are also available in many delicious flavors and can be used as meal replacements as well.
Although popular, many liquid protein supplements are made from whey and casein, which are both milk derivatives.
Anyone who is interested in using protein supplements but is allergic to milk or milk products or is lactose intolerant, should look for liquid supplements that are made with other proteins, such as soy or rice.
Another type of liquid protein supplement is a protein shot, which is low in calories but high in protein (25-35 grams per serving) and tastes great.
Protein Snacks There are many different protein snacks available that are great for between-meal snacks, providing plenty of protein, thereby providing energy.
Some of the snacks available include bars, chips and even jerky.
Profect One of the newest protein supplement products on the market is Profect, by Protica.
Each serving of this supplement is less than 3 ounces and contains 25 grams of protein.
Profect is only 100 calories per serving and zero fat and carbohydrates.
Some of the proteins used in the above supplements include: Whey and Casein - both milk derivatives, byproducts of the cheese-making process, whey and casein are considered to be complete proteins, having all 22 of the essential and non-essential amino acids.
Soy - this is another complete protein and is also good for people who are lactose intolerant and can't have whey or casein proteins.
Soy is a vegetable protein, so it is ideal for vegetarians.
Rice - this is an excellent source of protein for people with allergies, because rice protein is considered to be hypoallergenic.
It is also great for vegetarians.
Approximately 27% of all American women are affected by high blood pressure, usually between the ages of 18 and 74, and around 70% of woman who are over the age of 65 have high blood pressure to some extent.
The condition is even more prevalent in African-American women.
Currently, there are approximately one billion people worldwide with high blood pressure, a number which is expected to double within 15 years.
Symptoms of Hypertension Unfortunately, there are no prevalent symptoms of high blood pressure (although some people do experience nosebleeds).
Often, high blood pressure is not diagnosed until a patient is affected by another condition, such as stroke, heart disease and kidney disease, to name a few.
Another way to diagnose high blood pressure is to regularly monitor blood pressure, and numbers falling between 120/80 and 139/89 should be regularly monitored, as there could be a risk of a pre-hypertensive condition that needs to be kept in check.
Lifestyle Changes Can Help to Lower Blood Pressure Anyone who has been diagnosed with high blood pressure needs to take a good hard look at their lifestyle and see where changes need to be made.
For instance, exercising, eating right and losing weight are all great ways to combat high blood pressure, although even with these changes and taking medications, primary hypertension can never be cured, only managed.
Secondary hypertension can be cured by dealing with the underlying cause of the condition.
Other lifestyle changes include quitting smoking and cutting back on, or eliminating altogether, salt in the diet.
One lifestyle change that is necessary is to adopt a healthy, well-balanced diet that is rich in carbohydrates, proteins and good fats.
One particularly good diet that is recommended by the American Heart Association is the DASH (Dietary Approaches to Stop Hypertension) diet, which is loaded with fruits and vegetables, with less meat and fish.
But it is also essential to get enough protein, so the vegetables eaten should be rich in protein.
Soy is a wonderful source of protein, because it contains all 14 non-essential amino acids and all eight essential amino acids, making it a complete protein.
A typical DASH daily diet plan would consist of the following: - 7-8 servings of whole grain products - 4-5 servings of vegetables (cooked and raw) - 4-5 servings of fruit (can be actual fruit, or juice) - 2-3 servings of low-fat or non-fat dairy products - 2 servings, or less, of meat or fish Protein in the Treatment of High Blood Pressure It is well-known that salt increases blood pressure, and in order to combat this, it is important to have milk proteins in the diet.
Some excellent sources of protein in milk products is from skim milk, cheese and yogurt.
There is a combination of milk-based proteins that will help to reduce salt in the blood: isoleucine-proline-proline(IPP) combined with valine/proline/proline(VPP) is one of these combinations, and in studies, provided a 4.
8 decrease in systolic numbers as well as a 2.
2 decrease in diastolic numbers.
How to Get Enough of the Right Protein in Your Diet There are a number of ways to get the right protein in your diet, and many of the dietary sources can be delicious as well as healthy.
According to the American Heart Association, a typical diet should consist of 35% protein, but of course, you should always consult with your physician before starting any diet, just to be sure that you will be getting the nutrients that your body needs.
Sometimes, we just do not get enough protein in our daily diets, which can be detrimental to our health.
Fortunately, there are a number of protein supplements available that will not only provide the protein we need, but also give us added energy.
Some of the more popular types of protein supplements are powder, liquid and protein shots.
Powdered Protein Supplements These are extremely popular because they are so versatile.
Unflavored protein supplements can be added to just about any recipe to give it a boost of protein.
Flavored protein powders, which include chocolate, vanilla, berry and fruit punch, taste great in shakes, smoothies and slushies.
All you need to do is add a couple of scoops to your favorite fruit or milk drink, and you're all set with a protein-packed drink that can also be used as a meal replacement.
Liquid Protein Supplements These are also available in many delicious flavors and can be used as meal replacements as well.
Although popular, many liquid protein supplements are made from whey and casein, which are both milk derivatives.
Anyone who is interested in using protein supplements but is allergic to milk or milk products or is lactose intolerant, should look for liquid supplements that are made with other proteins, such as soy or rice.
Another type of liquid protein supplement is a protein shot, which is low in calories but high in protein (25-35 grams per serving) and tastes great.
Protein Snacks There are many different protein snacks available that are great for between-meal snacks, providing plenty of protein, thereby providing energy.
Some of the snacks available include bars, chips and even jerky.
Profect One of the newest protein supplement products on the market is Profect, by Protica.
Each serving of this supplement is less than 3 ounces and contains 25 grams of protein.
Profect is only 100 calories per serving and zero fat and carbohydrates.
Some of the proteins used in the above supplements include: Whey and Casein - both milk derivatives, byproducts of the cheese-making process, whey and casein are considered to be complete proteins, having all 22 of the essential and non-essential amino acids.
Soy - this is another complete protein and is also good for people who are lactose intolerant and can't have whey or casein proteins.
Soy is a vegetable protein, so it is ideal for vegetarians.
Rice - this is an excellent source of protein for people with allergies, because rice protein is considered to be hypoallergenic.
It is also great for vegetarians.