Well so you've a hot date lined up and you're pumped ready to go only you're looking for that last minute advice that could tip the scales in your favor.
The hours before your first date are hectic I know.
The polishing, cleaning, smelling ritual where you douse yourself in the finest pampering you've ever given yourself as you want to make the best impression you can, but that nervousness and tension is slowly getting the better of you.
Nothing you do is helping this and suddenly you realise that this date is seriously freaking you out and you're heartbeat is off the charts.
Sound like you? That nervous feeling you get is a natural occurrence in your body that every guy feels (sometimes also girls too) that is supposed to help you with your performance in making this a successful date.
: ) Well the great and exciting news is that this can be easily fixed.
Would you like to know how? GO FOR A RUN Sound too easy to be true yes? Well exercising just before a date rids your body of that nervous energy and releases natural toxins and endorphins into your blood (which makes you relax and happy) and suddenly it feels like you're light as a cloud with not a worry in the world.
So in order to combat your nervous energy before your first date I strongly advice you exercise RAPIDLY for at least 15 minutes and you'll be way more relaxed around her.
You'll also feel a lot more positive from the nice endorphin high and this will bring your confidence out to shine.
Hope this helps! Want to learn the best way to approach, attract and seduce women without fear? If so, take a look at Alex Coulson's Free Audio eBook that provides top tips when it comes to attracting women in your life.
http://www.
DatingWorkshops.
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