The Lemonade Diet, also known as the Master Cleanse, is a special diet that cleanses your body of toxins while also helping you lose weight.
It requires you to drink 60 ounces of a lemonade mixture every day for 10 days with the only other drink permitted during this time being water.
Most importantly, you are not allowed to drink or eat anything else during the 10 day period, or the diet is considered a failure.
It is important to follow the rules of the cleanse if you want it to be a success.
The lemonade diet is very popular with thousands of newcomers trying it every year.
Many people swear by its ability to not only cleanse you and make your body feel rejuvenated and revived, but also because it helps you lose a lot of weight in a short amount of time.
But what exactly is this lemonade mixture? Well, the recipe is as follows: •2 tablespoons of freshly squeezed lemon juice •2 tablespoons of grade B maple syrup •1/10 of a teaspoon of organic cayenne pepper •Distilled water in a 10 ounce glass History of the Diet: The Lemonade diet was first introduced back in 1976 when a book, The Master Cleanser was first published.
It was brought back to life in 2004 when a second book, Lose Weight, Have More Energy, and Be Happier in 10 Days was released.
Many websites and online communities have since been established that help people navigate through their cleanse experiences with each other and starter kits have even been developed to assist newcomers with following the plan.
Health Risks and Warnings: It is important to state that this cleanse should be viewed first and foremost as a cleanse and not a diet, and for the most part, this is healthy if done correctly.
But nutritionists and dieticians are quick to point out some of the negative side effects that could pose potential health risks.
First of all, this cleanse is not for long-term use.
The lemonade diet is strictly a 10 day or less cleanse and should not be attempted for longer periods of time.
It is, as the Master Cleanse name implies, a purification method intended to help remove toxins and pollutants from your body.
Nutritionists also point out that this diet should not be attempted in back-to-back intervals.
A minimum of three months should exist between each period of cleanse.
Trying this diet more frequently could result in severe health problems.
Those attempting this diet should drink enough to consume at least the 1200 calories recommended by health care professionals, and you should drink plenty of water to avoid dehydration.
If you experience any symptoms of dehydration, including dizziness, vomiting, headaches or blurred vision, the diet should be stopped.
Is This Diet Right for You? Every person is different and only you can make the decision on whether or not you want to proceed with the Lemonade Diet.
Do your research ahead of time, and learn everything you can before you begin the process.
It is also important to listen to your body.
If you feel fatigued, dizzy or experience any negative side effects, stop the cleanse immediately.
It requires you to drink 60 ounces of a lemonade mixture every day for 10 days with the only other drink permitted during this time being water.
Most importantly, you are not allowed to drink or eat anything else during the 10 day period, or the diet is considered a failure.
It is important to follow the rules of the cleanse if you want it to be a success.
The lemonade diet is very popular with thousands of newcomers trying it every year.
Many people swear by its ability to not only cleanse you and make your body feel rejuvenated and revived, but also because it helps you lose a lot of weight in a short amount of time.
But what exactly is this lemonade mixture? Well, the recipe is as follows: •2 tablespoons of freshly squeezed lemon juice •2 tablespoons of grade B maple syrup •1/10 of a teaspoon of organic cayenne pepper •Distilled water in a 10 ounce glass History of the Diet: The Lemonade diet was first introduced back in 1976 when a book, The Master Cleanser was first published.
It was brought back to life in 2004 when a second book, Lose Weight, Have More Energy, and Be Happier in 10 Days was released.
Many websites and online communities have since been established that help people navigate through their cleanse experiences with each other and starter kits have even been developed to assist newcomers with following the plan.
Health Risks and Warnings: It is important to state that this cleanse should be viewed first and foremost as a cleanse and not a diet, and for the most part, this is healthy if done correctly.
But nutritionists and dieticians are quick to point out some of the negative side effects that could pose potential health risks.
First of all, this cleanse is not for long-term use.
The lemonade diet is strictly a 10 day or less cleanse and should not be attempted for longer periods of time.
It is, as the Master Cleanse name implies, a purification method intended to help remove toxins and pollutants from your body.
Nutritionists also point out that this diet should not be attempted in back-to-back intervals.
A minimum of three months should exist between each period of cleanse.
Trying this diet more frequently could result in severe health problems.
Those attempting this diet should drink enough to consume at least the 1200 calories recommended by health care professionals, and you should drink plenty of water to avoid dehydration.
If you experience any symptoms of dehydration, including dizziness, vomiting, headaches or blurred vision, the diet should be stopped.
Is This Diet Right for You? Every person is different and only you can make the decision on whether or not you want to proceed with the Lemonade Diet.
Do your research ahead of time, and learn everything you can before you begin the process.
It is also important to listen to your body.
If you feel fatigued, dizzy or experience any negative side effects, stop the cleanse immediately.