Toxins are the main cause of leaky gut syndrome.
These toxins penetrate the bloodstream and cause many intestinal issues, with our digestive system being its main target.
The repercussions include such side effects as; bloating, constipation, gas and diarrhea.
These are the most common ones; however there are more minimal and undiagnosed symptoms that one can suffer from.
When looking into leaky gut cures, it is best to start with diet.
Your stomach reacts to everything that goes into it and this is what can cause these toxins.
So knowing the things that will cause your stomach pain is a good way to alleviate problems that come with leaky gut syndrome.
Avoiding a potential problem is better than trying to cure it in the long run with medications and/or natural remedies.
Keeping on track with a healthy diet is not always possible, we know.
That is why we have a few guidelines that are pretty easy to follow.
Knowing what dietary items to start avoiding and what foods will actually counteract these problems is a good starting point for leaky gut cures.
A few examples of foods that should be eliminated from your daily food consumption are processed foods, dairy, pickled and fermented foods, alcohol and foods that produce Candida.
Adding a few key things to your daily menu can actually be very beneficial.
A lot of these items are all natural and can be used on a regular basis.
Foods that attribute to relief are garlic, organic fruit and vegetables, certain nuts/seeds and Fibre.
It is defiantly worth researching ALL the foods that can either be harmful or helpful.
Along with knowing what to take out or add in regards to foods, it is also important to incorporate herbs into your everyday routine.
Herbs are another natural alternative and are relatively inexpensive and easy to find.
There are many herbs that doctors and people that practice holistic medicine would recommend.
If you tried the diet and the herbs and it is still not cutting it, antibiotics can be prescribed.
Antibiotics are not considered to be a good leaky gut cure.
Even though it will kill off the bad bacteria it also wipes out the good ones too.
You need a little bit of bad and good to keep that tummy happy.
Even though antibiotics will help, they are only temporary and may cause other problems in the long run.
There is no permanent cure for leaky gut syndrome.
However, there are guidelines that can be followed with diet and preventative measures that can be used.
Try removing the harmful foods and incorporating the helpful foods and herbs.
Small things such as water intake, exercise and removing stress all help for leaky gut cures.
These toxins penetrate the bloodstream and cause many intestinal issues, with our digestive system being its main target.
The repercussions include such side effects as; bloating, constipation, gas and diarrhea.
These are the most common ones; however there are more minimal and undiagnosed symptoms that one can suffer from.
When looking into leaky gut cures, it is best to start with diet.
Your stomach reacts to everything that goes into it and this is what can cause these toxins.
So knowing the things that will cause your stomach pain is a good way to alleviate problems that come with leaky gut syndrome.
Avoiding a potential problem is better than trying to cure it in the long run with medications and/or natural remedies.
Keeping on track with a healthy diet is not always possible, we know.
That is why we have a few guidelines that are pretty easy to follow.
Knowing what dietary items to start avoiding and what foods will actually counteract these problems is a good starting point for leaky gut cures.
A few examples of foods that should be eliminated from your daily food consumption are processed foods, dairy, pickled and fermented foods, alcohol and foods that produce Candida.
Adding a few key things to your daily menu can actually be very beneficial.
A lot of these items are all natural and can be used on a regular basis.
Foods that attribute to relief are garlic, organic fruit and vegetables, certain nuts/seeds and Fibre.
It is defiantly worth researching ALL the foods that can either be harmful or helpful.
Along with knowing what to take out or add in regards to foods, it is also important to incorporate herbs into your everyday routine.
Herbs are another natural alternative and are relatively inexpensive and easy to find.
There are many herbs that doctors and people that practice holistic medicine would recommend.
If you tried the diet and the herbs and it is still not cutting it, antibiotics can be prescribed.
Antibiotics are not considered to be a good leaky gut cure.
Even though it will kill off the bad bacteria it also wipes out the good ones too.
You need a little bit of bad and good to keep that tummy happy.
Even though antibiotics will help, they are only temporary and may cause other problems in the long run.
There is no permanent cure for leaky gut syndrome.
However, there are guidelines that can be followed with diet and preventative measures that can be used.
Try removing the harmful foods and incorporating the helpful foods and herbs.
Small things such as water intake, exercise and removing stress all help for leaky gut cures.