There are a lot of foods that help lower cholesterol levels naturally, so you don't really need to buy prescription drugs if it isn't absolutely necessary.
Now, I am no doctor, so you should definitely talk to your own physician before you make a decision like this.
I can only speak from personal experience and say that natural methods have become far more effective in reducing bad cholesterol.
With all that said, here are three foods that help lower cholesterol levels naturally and safely.
1.
Avocados are high in fat, but it is monosaturated fat, which has been shown to improve cholesterol levels.
Just don't go overboard with them because you do not want to be getting too much fat into your diet.
One or two avocados a day will add nutrients, fiber and help you lower your bad cholesterol.
2.
Wine has also been proven as one of the foods that help lower cholesterol levels naturally.
Again, don't go overboard.
Just a little bit throughout the week is good.
Red wine has also been shown to have anti-aging and health protecting abilities.
Buy something organic and high quality.
3.
Walnuts are also great snacks you can take with you anywhere.
They are also high in fat, so eating just a little bit is enough to get the benefits that they have.
There are a lot of natural foods such as fruits, vegetables and nuts that help with cholesterol, so try them out! In my years of research I've discovered that eating a healthy diet in conjunction with taking a natural cholesterol supplement is one of the keys to keeping both your LDL and HDL levels balanced.
There are a lot of excellent products out there.