It has got to be one of the most sought after aspects of physique improvement; getting that elusive set of 6 pack abs.
You know there are a LOT of people who want them, because otherwise you wouldn't be seeing a million and one different products and infomercials telling you that THIS is the one thing you want...
no, the one thing you NEED to have in order to get that six pack you've been after for so long.
And guess what? It'll only take you 1 minute per day, every third day (and if you really don't feel like doing it once or twice, that's OK too), and before you know it you'll have the magazine cover model agents knocking down your door asking you to pose for their rag.
However, you may be too busy fighting off all the women who are now swarming over you because of your sexy mid-section.
And when you're not doing that, you'll be busy helping other guys, giving them tips and inspiration so that maybe, just maybe, one day they can have abs like you.
Hey.
HEY! Wake up! It ain't gonna happen like that! If you believe for a moment that some kind of device that HELPS you do crunches (i.
e.
Makes it easier for you, not harder), is going to give you great abs, well...
then I have a bridge I'd like to sell you! The truth is we all have 6 pack abs; check out a human anatomy book some time.
The problem is, they're covered by a thick layer of fat.
For some of us, that layer is thicker than for others.
The key is to get your body fat percentage down low enough so that you can see the definition of those abs, just barely under the skin.
Sure, doing exercises to build up your ab muscles is good, but if you keep all that extra fat on top of really built up abs, all you'll do is have a bigger belly! No matter what, having strong abs is good.
It helps with your posture and will protect your lower back.
So don't ignore working your abs by any means.
However, don't expect that doing a million crunches, whether on the floor or on the Wunder-Ab-Matic 7000x or some other device, and then going and having burgers, pizza and beer, will leave you with your abs forever tucked away under that layer of belly fat.
You know there are a LOT of people who want them, because otherwise you wouldn't be seeing a million and one different products and infomercials telling you that THIS is the one thing you want...
no, the one thing you NEED to have in order to get that six pack you've been after for so long.
And guess what? It'll only take you 1 minute per day, every third day (and if you really don't feel like doing it once or twice, that's OK too), and before you know it you'll have the magazine cover model agents knocking down your door asking you to pose for their rag.
However, you may be too busy fighting off all the women who are now swarming over you because of your sexy mid-section.
And when you're not doing that, you'll be busy helping other guys, giving them tips and inspiration so that maybe, just maybe, one day they can have abs like you.
Hey.
HEY! Wake up! It ain't gonna happen like that! If you believe for a moment that some kind of device that HELPS you do crunches (i.
e.
Makes it easier for you, not harder), is going to give you great abs, well...
then I have a bridge I'd like to sell you! The truth is we all have 6 pack abs; check out a human anatomy book some time.
The problem is, they're covered by a thick layer of fat.
For some of us, that layer is thicker than for others.
The key is to get your body fat percentage down low enough so that you can see the definition of those abs, just barely under the skin.
Sure, doing exercises to build up your ab muscles is good, but if you keep all that extra fat on top of really built up abs, all you'll do is have a bigger belly! No matter what, having strong abs is good.
It helps with your posture and will protect your lower back.
So don't ignore working your abs by any means.
However, don't expect that doing a million crunches, whether on the floor or on the Wunder-Ab-Matic 7000x or some other device, and then going and having burgers, pizza and beer, will leave you with your abs forever tucked away under that layer of belly fat.