Gluten-Free and Egg-Free Zucchini Muffins
I am very excited about this recipe! I have been testing various egg-free recipes over the past few months with limited success.
Some things have turned out well but I had yet to find a good muffin recipe until today! I added some spices, zucchini and a bit of honey to make it a bit more interesting.
I also used applesauce in place of the pears to make it a bit easier.
They are very moist and yummy, just a bit more delicate than the ones made from eggs.
I highly recommend putting a bit of flour in the muffin pans or Pyrex pan to help them come out easier.
So here's the recipe: Zucchini Muffins - gluten, grain, egg and sugar free
You can also add vanilla, honey and nuts.
Some things have turned out well but I had yet to find a good muffin recipe until today! I added some spices, zucchini and a bit of honey to make it a bit more interesting.
I also used applesauce in place of the pears to make it a bit easier.
They are very moist and yummy, just a bit more delicate than the ones made from eggs.
I highly recommend putting a bit of flour in the muffin pans or Pyrex pan to help them come out easier.
So here's the recipe: Zucchini Muffins - gluten, grain, egg and sugar free
- 2 1/2 cups almond flour
- 1/2 cup applesauce, or a little more if more moisture is needed
- 1/8 cup honey
- 1/4 to 1/3 cup coconut oil
- 1/4 teaspoon salt
- 1 teaspoon baking soda (delete for GAPS - they will be more dense)
- 2 tsp cinnamon
- 1 tsp ground ginger
- 1/2 tsp ground cloves
- 1 cup grated zucchini
- Preheat oven to 350F
- Blend all ingredients together in a medium mixing bowl.
- Spread some coconut oil all around the bottom of an 8″x 8″ baking dish or in 12 muffins tins.
Sprinkle a little almond flour on the bottom of the pans to keep them from sticking. - Spread mixture into pan and smooth it out or place spoonfuls into muffin tins until you have 12.
- Bake 30-35 minutes for the bread or 20-25 minutes for muffins.
You can also add vanilla, honey and nuts.