Being a parent is considered as a very tough job, but the job gets much tougher if you happened to be the mother of a family.
We can't deny the fact that it's much difficult to be a mother compare to being a father, most especially if the mother is also employed, making it a very hard to balance the responsibilities both for work and the responsibilities of being a mother and this factors makes most mothers as one of the most susceptible people to stress.
Perhaps the most important role you will have as a mother is being a provider - of a good home, proper nutrition, and physical and emotional support.
It may seem sound very easy but it's like a never-ending chore.
Most mothers' today are employed, this is due to the so called high demands of living nowadays added by the worst economic crisis we are currently having, it's really a must for mothers to take part in generating income for the family.
Which makes them easily stressed because they have two big responsibilities both home and at work.
But despite of the high exposure to stress, there are series of stress relief relaxation techniques which are usually offered to provide relief to the stress being experienced by mothers.
Most of the known relaxation techniques that are widely used to address stress such as yoga, buteyco and even aromatherapy though effective but demands time, much effort, money and some needs special tools just to achieve the totality of its effect.
But there are some simple stress relief relaxation techniques which can be practiced right in the midst of a stressful situation, and do not require much time, and most definitely it's costless, these are touch therapy, massage, and breathing.
Touch therapy, during stressful instances such as husband and wife arguing over a certain matter, its naturally to get stress at the midst of the argument, but there are studies that stress that is being felt can be relieved as simple as holding the hand of someone you love.
The study conducted by experts in the field of psychology belief that the brain and the experience an unexplainable relief, if being touch by there love one's touch may vary from a simple tap, holding hand and even a hug, simple details says that through touch the person who is under stress experience, security, love and care.
Massage is another way of generating a stress relief, this a perfect mechanism in which muscle tension will be relaxed.
And lastly deep breathing, this would enable the body to be relaxed with the proper blood circulation and as well as good oxygen flow in the body.
Stress is said to be a type of disorder which posses the threat of mental and physical break down, that is why it should be given immediate attention.
Practice of therapies which can provide immediate stress relief such as relaxation techniques can be of help.
We can't deny the fact that it's much difficult to be a mother compare to being a father, most especially if the mother is also employed, making it a very hard to balance the responsibilities both for work and the responsibilities of being a mother and this factors makes most mothers as one of the most susceptible people to stress.
Perhaps the most important role you will have as a mother is being a provider - of a good home, proper nutrition, and physical and emotional support.
It may seem sound very easy but it's like a never-ending chore.
Most mothers' today are employed, this is due to the so called high demands of living nowadays added by the worst economic crisis we are currently having, it's really a must for mothers to take part in generating income for the family.
Which makes them easily stressed because they have two big responsibilities both home and at work.
But despite of the high exposure to stress, there are series of stress relief relaxation techniques which are usually offered to provide relief to the stress being experienced by mothers.
Most of the known relaxation techniques that are widely used to address stress such as yoga, buteyco and even aromatherapy though effective but demands time, much effort, money and some needs special tools just to achieve the totality of its effect.
But there are some simple stress relief relaxation techniques which can be practiced right in the midst of a stressful situation, and do not require much time, and most definitely it's costless, these are touch therapy, massage, and breathing.
Touch therapy, during stressful instances such as husband and wife arguing over a certain matter, its naturally to get stress at the midst of the argument, but there are studies that stress that is being felt can be relieved as simple as holding the hand of someone you love.
The study conducted by experts in the field of psychology belief that the brain and the experience an unexplainable relief, if being touch by there love one's touch may vary from a simple tap, holding hand and even a hug, simple details says that through touch the person who is under stress experience, security, love and care.
Massage is another way of generating a stress relief, this a perfect mechanism in which muscle tension will be relaxed.
And lastly deep breathing, this would enable the body to be relaxed with the proper blood circulation and as well as good oxygen flow in the body.
Stress is said to be a type of disorder which posses the threat of mental and physical break down, that is why it should be given immediate attention.
Practice of therapies which can provide immediate stress relief such as relaxation techniques can be of help.