Oh the thrill of a ride.
The wind blowing through your hair and the exhilaration you feel.
But what if you have none of these exciting feeling and instead feel anxious, unable to help yourself and need to get off the ride.
The "Excuse Merry-Go -Round" syndrome is a ride many individuals are on everyday and either think they are happy maintaining the status quo or do not know how to help themselves.
They are caught in daily routines and have formed unhealthy behaviors.
How often have you said,next year I am going to change my life or eliminate an unhealthy behavior such as smoking, loss weight or take better care of yourself.
Or are in complete denial that your lifestyle and behaviors are eventually going to lead you to preventable diseases or worse death.
You have to make a conscious decision to Invest in Yourself just like you invest in the stock market, 401k plan or have a savings account or other financial funds and assets.
You can control over 70% of your health, the cost and the outcome.
Stop with the perpetual excuses I can't, next week,next year or hide behind emotions of pride, embarrassment or denial.
With the new year approaching , are you reaching another year of yet another excuse by breaking your New Year resolution in 2 or 3 weeks?Be real with yourself and acknowledge and commit to protect your most valuable asset you.
Make sure your machine, You, is always fine tuned and working efficiently.
Just like you change the oil in your car and maintain your home ,you and your body deserve the same care and maintenance.
Achieve a healthy height/weight ratio, exercise, eat nutritiously, take time for you, stress management,make healthy decisions every day and be up to date with annual health screening so that you can honestly say you are Investing in Yourself and protecting your most valuable asset YOU.
New Year, New You the choice is yours!
The wind blowing through your hair and the exhilaration you feel.
But what if you have none of these exciting feeling and instead feel anxious, unable to help yourself and need to get off the ride.
The "Excuse Merry-Go -Round" syndrome is a ride many individuals are on everyday and either think they are happy maintaining the status quo or do not know how to help themselves.
They are caught in daily routines and have formed unhealthy behaviors.
How often have you said,next year I am going to change my life or eliminate an unhealthy behavior such as smoking, loss weight or take better care of yourself.
Or are in complete denial that your lifestyle and behaviors are eventually going to lead you to preventable diseases or worse death.
You have to make a conscious decision to Invest in Yourself just like you invest in the stock market, 401k plan or have a savings account or other financial funds and assets.
You can control over 70% of your health, the cost and the outcome.
Stop with the perpetual excuses I can't, next week,next year or hide behind emotions of pride, embarrassment or denial.
With the new year approaching , are you reaching another year of yet another excuse by breaking your New Year resolution in 2 or 3 weeks?Be real with yourself and acknowledge and commit to protect your most valuable asset you.
Make sure your machine, You, is always fine tuned and working efficiently.
Just like you change the oil in your car and maintain your home ,you and your body deserve the same care and maintenance.
Achieve a healthy height/weight ratio, exercise, eat nutritiously, take time for you, stress management,make healthy decisions every day and be up to date with annual health screening so that you can honestly say you are Investing in Yourself and protecting your most valuable asset YOU.
New Year, New You the choice is yours!