Asthma Relief - Asthma And Allergies Can Be Caused By A Low Immune System
Many people who suffer from asthma and allergies don't realize it, but a low immune system is very likely at the root of their allergies and asthma. Medical experts agree that a lowered or improperly functioning immune system can and does result in several diseases such as asthma, allergies, arthritis, psoriasis, lupus, chronic fatigue syndrome and cancer to name just a few. There are ways to strengthen your immune system, which will help to give you some asthma relief or significantly decrease your allergy and asthma symptoms and asthma attacks.
If you suffer from a low immune system it is important to avoid things that suppress or act to destroy it, such as a high cholesterol diet, heavy metals (lead, mercury, cadmium), fat, alcohol, fried foods, food additives, obesity, industrial pollutants, pesticides, herbicides, stress, prescription drugs including antibiotics, asthma and allergy drugs, too much sunlight, tobacco and radiation.
Unfortunately, there is no "magic bullet" that you can take to quickly repair your immune system, but there are several ways to help build and support it by providing your body with proper nutrition, regular exercise, adequate rest, relaxation and maintaining a positive mental attitude.
Taking the following dietary steps will help protect and build your immune system:
1. Limit saturated and trans fats, food additives and alcohol (however olive oil is very healthy).
2. Take a good quality balanced multi-vitamin/mineral supplement and 1 gram of Vitamin C daily.
3. Ensure your diet includes adequate protein like fish and lean meats.
4. Drink 2 cups of green tea daily.
5. Eat 5 to 7 servings of vegetables and fruits daily.
6. Eat 3 to 4 servings of legumes and omega-3 fatty acid-rich foods weekly.
The length of time required to re-build a low immune system or see a relief of asthma symptoms of course will vary depending on your individual situation and environmental exposure to immune system suppressants. This is not an overnight process, for some people it can take three months to two years. Obviously, the higher your exposure has been to suppressants, the longer it will take to rebuild your immune system. People with allergies and asthma will find that their asthma and allergy symptoms become less frequent and less severe when their immune systems are stronger. Since asthma and allergy drugs act to lower your immune system you may wish to seek an alternative medicine approach and try a natural asthma treatment program that will safely eliminate asthma and allergies while improving your health and fitness.
If you suffer from a low immune system it is important to avoid things that suppress or act to destroy it, such as a high cholesterol diet, heavy metals (lead, mercury, cadmium), fat, alcohol, fried foods, food additives, obesity, industrial pollutants, pesticides, herbicides, stress, prescription drugs including antibiotics, asthma and allergy drugs, too much sunlight, tobacco and radiation.
Unfortunately, there is no "magic bullet" that you can take to quickly repair your immune system, but there are several ways to help build and support it by providing your body with proper nutrition, regular exercise, adequate rest, relaxation and maintaining a positive mental attitude.
Taking the following dietary steps will help protect and build your immune system:
1. Limit saturated and trans fats, food additives and alcohol (however olive oil is very healthy).
2. Take a good quality balanced multi-vitamin/mineral supplement and 1 gram of Vitamin C daily.
3. Ensure your diet includes adequate protein like fish and lean meats.
4. Drink 2 cups of green tea daily.
5. Eat 5 to 7 servings of vegetables and fruits daily.
6. Eat 3 to 4 servings of legumes and omega-3 fatty acid-rich foods weekly.
The length of time required to re-build a low immune system or see a relief of asthma symptoms of course will vary depending on your individual situation and environmental exposure to immune system suppressants. This is not an overnight process, for some people it can take three months to two years. Obviously, the higher your exposure has been to suppressants, the longer it will take to rebuild your immune system. People with allergies and asthma will find that their asthma and allergy symptoms become less frequent and less severe when their immune systems are stronger. Since asthma and allergy drugs act to lower your immune system you may wish to seek an alternative medicine approach and try a natural asthma treatment program that will safely eliminate asthma and allergies while improving your health and fitness.