Most people's image of hypnosis involves a client sitting in their therapist's office listening to suggestive commands. However, there are actually lots of self-hypnosis techniques that people can learn and apply to themselves. While one must be careful about what one chooses to program into one's subconscious, with a little work you can truly become your own "mind manager."
One of the most influential early practitioners of self-hypnosis was Emile Coue, a French pharmacist and psychologist. His method of self-hypnosis - officially termed "conscious autosuggestion" or sometimes "optimistic autosuggestion"- had become very popular by the beginning of the 20th century. Coue's method involved repeating to oneself - similar in practice to a Hindu mantra - the autosuggestion "Everyday in every way I am getting better and better." The repeating of the phrase itself was to be carried out according to a set physical routine at a set time at the beginning and end of every day.
Another popular form of self-hypnosis is known as Autogenic Training. It is a relaxation technique developed by Johannes Schultz, a German psychiatrist in the 1920s and 1930s. It involves the practice of 15 minute sessions 3 times a day at morning, noon, and in the evening. During each session the person is supposed to repeat to him or herself a series of visualizations that are designed to induce a state of relaxation, which in turn can alleviate many stress-related and psychosomatic disorders.
Once you establish that you're going to learn how to hypnotize yourself, you'll need the right information so as to proceed correctly. You can search through some online sources to get more information on being hypnotized. Informational article sites like http://www.helium.com and http://www.ehow.com will be able to give you some practical information on how to undergo every step of the process so that your hypnosis will be effective.
You can learn how to hypnotize yourself for some major issues that you are facing in life, such as weight loss, or the ability to kick a habit like smoking. Hypnotizing yourself may also be a good idea if you are battling an addiction to alcohol and drugs, and may prove to be a very effective complement to the professional therapy that you may be receiving. More than one session may be needed in order for you to see real results, but many people claim to notice a major difference after just one session. The key is to implant positive suggestions into your subconscious that will change the way you react to various situations in your life.
One popular self hypnosis technique is to visualize yourself descending into your subconscious as if going down a staircase. With each step you have fewer and fewer worries and are becoming increasingly relaxed. When you get to the end of the staircase you should be sufficiently relaxed to start repeating your positive suggestions to your subconscious. Repeat each suggestion three times with a short break in between. When finished with all your suggestions, imagine yourself going back up the staircase you came down. When you are back at the top of the staircase, the session is over and you should be back to your normal state of mind.
One of the most influential early practitioners of self-hypnosis was Emile Coue, a French pharmacist and psychologist. His method of self-hypnosis - officially termed "conscious autosuggestion" or sometimes "optimistic autosuggestion"- had become very popular by the beginning of the 20th century. Coue's method involved repeating to oneself - similar in practice to a Hindu mantra - the autosuggestion "Everyday in every way I am getting better and better." The repeating of the phrase itself was to be carried out according to a set physical routine at a set time at the beginning and end of every day.
Another popular form of self-hypnosis is known as Autogenic Training. It is a relaxation technique developed by Johannes Schultz, a German psychiatrist in the 1920s and 1930s. It involves the practice of 15 minute sessions 3 times a day at morning, noon, and in the evening. During each session the person is supposed to repeat to him or herself a series of visualizations that are designed to induce a state of relaxation, which in turn can alleviate many stress-related and psychosomatic disorders.
Once you establish that you're going to learn how to hypnotize yourself, you'll need the right information so as to proceed correctly. You can search through some online sources to get more information on being hypnotized. Informational article sites like http://www.helium.com and http://www.ehow.com will be able to give you some practical information on how to undergo every step of the process so that your hypnosis will be effective.
You can learn how to hypnotize yourself for some major issues that you are facing in life, such as weight loss, or the ability to kick a habit like smoking. Hypnotizing yourself may also be a good idea if you are battling an addiction to alcohol and drugs, and may prove to be a very effective complement to the professional therapy that you may be receiving. More than one session may be needed in order for you to see real results, but many people claim to notice a major difference after just one session. The key is to implant positive suggestions into your subconscious that will change the way you react to various situations in your life.
One popular self hypnosis technique is to visualize yourself descending into your subconscious as if going down a staircase. With each step you have fewer and fewer worries and are becoming increasingly relaxed. When you get to the end of the staircase you should be sufficiently relaxed to start repeating your positive suggestions to your subconscious. Repeat each suggestion three times with a short break in between. When finished with all your suggestions, imagine yourself going back up the staircase you came down. When you are back at the top of the staircase, the session is over and you should be back to your normal state of mind.