Lugging around excess weight isn't uncommon, especially for those of us who are going through big changes like college life. In fact, nearly all people have struggled with their body type at some point in their lives. The difference between the athletic coed leaving the gym and the flabby kid staring through the window is simple - the decision to change. If you're reading this, you've probably already thought about making that decision, but it can be tough. Here are three considerations to make your job easier.
Number One: Diet. You can't take in more calories than you burn. As basic as it sounds, this common sense fact might be one of the most overlooked obstacles in any program to reduce body fat percentage. Unfortunately, cutting calories is almost synonymous with going hungry, but it doesn't have to be. Eating low calorie foods that also give you a satisfied feeling, like spinach, is one great way around the empty feeling in your stomach after a smaller than normal meal. Stay away from foods like potato chips and prepackaged snacks at the cafeteria. They will leave you feeling hungry faster and contain chemicals that make it even harder to lose weight. Another, even better way around hunger is to keep eating the same amount you were before! Of course, you'll have to balance that with some other things...
Behind every successful fitness story is exercise. It can be painful, it can be tiring, and it can take a superhuman effort just to get started, but it's necessary. Who knows, you might learn to like it! It doesn't matter what kind of workouts you do, but most experts recommend about an hour of moderate exercise per day. An hour a day can be taxing on a personal schedule, but the good news is that you don't have to do it all at once! A short run in the morning followed by a bike ride after class might make that hour easier to manage. Keep a log of your university gym visits and use it as motivation, or use a music player to turn every jog into relaxation time. No matter what you do, it's important to get out of the dorms or classroom and do something.
Let's face it, diet and exercise alone won't usually do the trick. Unless you are one of the lucky few who have the metabolism to stay in shape and still deal with the chaos of everyday campus life, you could probably use some help. There are literally hundreds of weight loss products available. Some are simple nutritional aids, like protein powder for muscle building. Others do much more. I suggest supplements that can boost your metabolism, give you energy, and keep your appetite down. Finally, it's important that it is made naturally, not loaded with chemicals and potentially dangerous additives. The right supplement can take a huge burden off of your shoulders. Burning extra calories doing the same things you always do gets you started cutting fat immediately. Energy keeps you going strong even after a long work day, so you can get in those gym sessions, and an appetite suppressant keeps the urge for unhealthy snacks to a minimum. It almost does the job for you! A good example of a natural, proven, highly effective supplement can be found on one of my client's blogs: Omnicit Fitness [http://fitness.omnicit.com]
Following the guidance in this article, along with a real decision to make a difference in your weight, will have you looking fit in no time. Your friends will be impressed, and you'll feel and look great. There's no better time than now to start, so get started today!
Number One: Diet. You can't take in more calories than you burn. As basic as it sounds, this common sense fact might be one of the most overlooked obstacles in any program to reduce body fat percentage. Unfortunately, cutting calories is almost synonymous with going hungry, but it doesn't have to be. Eating low calorie foods that also give you a satisfied feeling, like spinach, is one great way around the empty feeling in your stomach after a smaller than normal meal. Stay away from foods like potato chips and prepackaged snacks at the cafeteria. They will leave you feeling hungry faster and contain chemicals that make it even harder to lose weight. Another, even better way around hunger is to keep eating the same amount you were before! Of course, you'll have to balance that with some other things...
Behind every successful fitness story is exercise. It can be painful, it can be tiring, and it can take a superhuman effort just to get started, but it's necessary. Who knows, you might learn to like it! It doesn't matter what kind of workouts you do, but most experts recommend about an hour of moderate exercise per day. An hour a day can be taxing on a personal schedule, but the good news is that you don't have to do it all at once! A short run in the morning followed by a bike ride after class might make that hour easier to manage. Keep a log of your university gym visits and use it as motivation, or use a music player to turn every jog into relaxation time. No matter what you do, it's important to get out of the dorms or classroom and do something.
Let's face it, diet and exercise alone won't usually do the trick. Unless you are one of the lucky few who have the metabolism to stay in shape and still deal with the chaos of everyday campus life, you could probably use some help. There are literally hundreds of weight loss products available. Some are simple nutritional aids, like protein powder for muscle building. Others do much more. I suggest supplements that can boost your metabolism, give you energy, and keep your appetite down. Finally, it's important that it is made naturally, not loaded with chemicals and potentially dangerous additives. The right supplement can take a huge burden off of your shoulders. Burning extra calories doing the same things you always do gets you started cutting fat immediately. Energy keeps you going strong even after a long work day, so you can get in those gym sessions, and an appetite suppressant keeps the urge for unhealthy snacks to a minimum. It almost does the job for you! A good example of a natural, proven, highly effective supplement can be found on one of my client's blogs: Omnicit Fitness [http://fitness.omnicit.com]
Following the guidance in this article, along with a real decision to make a difference in your weight, will have you looking fit in no time. Your friends will be impressed, and you'll feel and look great. There's no better time than now to start, so get started today!