Why Am I So Depressed? An Answer to Your Question and a Solution That Will Work
Why am I so depressed? This is a question more and more people are asking themselves as life becomes more complex and they feel overwhelmed with no relief in sight.
Add to this the pressures of the current state of the economy and you have a prescription for depression.
What can you do to get your life back? Before we answer that question, let's take a look at the reasons for depression.
Although you may or may not be affected by the items on this list, if not, they will give you clues in your life about what you should start to take a look at.
Depression can be the result of a number of factors.
Genetics, a change in brain chemistry, physical illness, reaction to a prescription medication, the loss of a job or loved one, and a sense of overwhelm can all contribute to this disorder.
In no way is its diagnosis related to emotional weakness.
That said, it does require treatment Even if you think you know the answer to the question "why am I so depressed," this is not enough to help you to climb out of depression.
Although antidepressants work for some people and seem to be the preferred mode of treatment in this country, it's important to understand the risks of taking drugs.
First, all drugs have side effects; some people can just tolerate them better than others.
Drugs can make your symptoms worse or create other problems such as weight gain.
You should also consider the long term effects of drug use on the brain.
For newer drugs, these effects are not yet known.
For these reasons, many people are turning to natural remedies to treat depression.
Unlike prescription antidepressants which have only been around for about 50 years, herbal remedies have been used since biblical times for alleviating the blues.
These remedies which usually contain proven herbs like St.
John's Wort and Passion Flower have few side effects, but work just as effectively as prescription medicines which is why they are the preferred treatment in countries that are more progressive than the United States in the area of physical health and emotional wellness.
They may just be the solution for the question why am I so depressed.
Like drugs, they do take time to build up in the system, so you have to give them a chance to work before you draw conclusions.
In addition to taking an herbal supplement, it also helps to eat fresh, healthy food and stay away from stimulants and packaged food.
As the remedy works naturally to lift your mood, you will be more inclined to make dietary changes if needed.
Always start slow, making small substitutions and changes.
When you approach change by taking small steps, it is easier to make them a permanent part of your routine.
Next, add exercise to your routine.
Whatever you do, keep it fun.
Exercise should not mean torture.
Do something that makes you feel good in your body, like yoga, dance or even just a brisk walk around your neighborhood, taking in the sights, sounds and smells of the world around you.
No matter what your answer is to the question "why am I so depressed" or the reasons for depression remember that it is not your fault and it is certainly not a sign of weakness.
Rather than allowing it to cripple you and destroy your life, use the information in this article to take action.
Get started now.
Add to this the pressures of the current state of the economy and you have a prescription for depression.
What can you do to get your life back? Before we answer that question, let's take a look at the reasons for depression.
Although you may or may not be affected by the items on this list, if not, they will give you clues in your life about what you should start to take a look at.
Depression can be the result of a number of factors.
Genetics, a change in brain chemistry, physical illness, reaction to a prescription medication, the loss of a job or loved one, and a sense of overwhelm can all contribute to this disorder.
In no way is its diagnosis related to emotional weakness.
That said, it does require treatment Even if you think you know the answer to the question "why am I so depressed," this is not enough to help you to climb out of depression.
Although antidepressants work for some people and seem to be the preferred mode of treatment in this country, it's important to understand the risks of taking drugs.
First, all drugs have side effects; some people can just tolerate them better than others.
Drugs can make your symptoms worse or create other problems such as weight gain.
You should also consider the long term effects of drug use on the brain.
For newer drugs, these effects are not yet known.
For these reasons, many people are turning to natural remedies to treat depression.
Unlike prescription antidepressants which have only been around for about 50 years, herbal remedies have been used since biblical times for alleviating the blues.
These remedies which usually contain proven herbs like St.
John's Wort and Passion Flower have few side effects, but work just as effectively as prescription medicines which is why they are the preferred treatment in countries that are more progressive than the United States in the area of physical health and emotional wellness.
They may just be the solution for the question why am I so depressed.
Like drugs, they do take time to build up in the system, so you have to give them a chance to work before you draw conclusions.
In addition to taking an herbal supplement, it also helps to eat fresh, healthy food and stay away from stimulants and packaged food.
As the remedy works naturally to lift your mood, you will be more inclined to make dietary changes if needed.
Always start slow, making small substitutions and changes.
When you approach change by taking small steps, it is easier to make them a permanent part of your routine.
Next, add exercise to your routine.
Whatever you do, keep it fun.
Exercise should not mean torture.
Do something that makes you feel good in your body, like yoga, dance or even just a brisk walk around your neighborhood, taking in the sights, sounds and smells of the world around you.
No matter what your answer is to the question "why am I so depressed" or the reasons for depression remember that it is not your fault and it is certainly not a sign of weakness.
Rather than allowing it to cripple you and destroy your life, use the information in this article to take action.
Get started now.