Obviously when you are in that dark, negative hole it is hard to find anything constructive yet, there is always hope.
Some of that hope comes in the form of recent studies that suggest that it is possible, over time to teach your self to think more positive thoughts and finally cast aside negative thoughts.
As with many things in life you probably find it easier to prevent a problem than try to cure it.
So here are five simple things you can do right now to offset the next attack of the blues.
1.
Positive thinking becomes a habit when you practice it.
To feel more positive right now think back to three great experiences you have had in the past.
Perhaps it might be a great holiday, a friendship or success at work.
Whatever you chose pick out the positive memories and enjoy them once again.
2.
Look up to the sky.
Positive thinking has a very distinct body language and that is head raised and eyes up.
Consider the opposite, when you feel negative you tend to look down at the ground, so do exactly the opposite.
You'll be amazed how effective this simple little tip really is.
3.
Hang around with friends who have a positive disposition.
It is well known that your peer group have a big influence on your mindset, so choose friends that support your desired mindset and begin to avoid people who tend to have a negative attitude.
4.
Get some help.
Often a problem shared is a problem halved so find another person you can talk to.
Another alternative is to use one of the many professional positive thinking programs available on the net.
To start, simply search online for keywords like 'talking cures', 'talking therapy', 'positive thinking', You should however, only consider positive thinking therapies that have been developed by professional therapists that will give you guidance, help and support.
5.
Decide on one thing, one positive action to do today that will make you feel good right now.
To be honest it doesn't matter what it is, indulge yourself, treat yourself or spoil yourself, because you really are worth it.
If every day you can feel a sense of wellbeing or achievement then your self-esteem will grow as a result and your negative thoughts will start to disappear.
Although this is not one of the tips,yet most meaningful thing is that having read this article you make the decision to break the cycle right now.
If you take action and use one or more of these tips on a regular basis you will start to make a difference.
Then you will discover that if you do something on a regular basis, over time you'll begin to notice a real, positive difference.
And you'll naturally be successful in your desire for a happier, healthier and more positive frame of mind.
After all you do deserve it.
Some of that hope comes in the form of recent studies that suggest that it is possible, over time to teach your self to think more positive thoughts and finally cast aside negative thoughts.
As with many things in life you probably find it easier to prevent a problem than try to cure it.
So here are five simple things you can do right now to offset the next attack of the blues.
1.
Positive thinking becomes a habit when you practice it.
To feel more positive right now think back to three great experiences you have had in the past.
Perhaps it might be a great holiday, a friendship or success at work.
Whatever you chose pick out the positive memories and enjoy them once again.
2.
Look up to the sky.
Positive thinking has a very distinct body language and that is head raised and eyes up.
Consider the opposite, when you feel negative you tend to look down at the ground, so do exactly the opposite.
You'll be amazed how effective this simple little tip really is.
3.
Hang around with friends who have a positive disposition.
It is well known that your peer group have a big influence on your mindset, so choose friends that support your desired mindset and begin to avoid people who tend to have a negative attitude.
4.
Get some help.
Often a problem shared is a problem halved so find another person you can talk to.
Another alternative is to use one of the many professional positive thinking programs available on the net.
To start, simply search online for keywords like 'talking cures', 'talking therapy', 'positive thinking', You should however, only consider positive thinking therapies that have been developed by professional therapists that will give you guidance, help and support.
5.
Decide on one thing, one positive action to do today that will make you feel good right now.
To be honest it doesn't matter what it is, indulge yourself, treat yourself or spoil yourself, because you really are worth it.
If every day you can feel a sense of wellbeing or achievement then your self-esteem will grow as a result and your negative thoughts will start to disappear.
Although this is not one of the tips,yet most meaningful thing is that having read this article you make the decision to break the cycle right now.
If you take action and use one or more of these tips on a regular basis you will start to make a difference.
Then you will discover that if you do something on a regular basis, over time you'll begin to notice a real, positive difference.
And you'll naturally be successful in your desire for a happier, healthier and more positive frame of mind.
After all you do deserve it.