It is an erroneous concept that speed learning is study of a lesser quality - it actually does good for the brain.
For example, studies have shown that speed reading increases comprehension, rather than diminishing the possible results.
Concentrated study, done with a method designed for the maximum speed in learning, tunes up your mental acuity.
You use it, you don't lose it! Following are a few tips to add even more benefits to any rapid learning course you are studying, or plan to study.
Ways To Help Your Brain Function First, breathe deeply - oxygenate your brain, and in doing so, plant a signal to your brain that now you are turning your thoughts away from any distractions, and are about to begin concentrating on your course of study.
Ten deep breaths is even better, and if you can manage it, ten minutes of deep breathing and focusing attention on your breath, mentally removes you from your immediately previous activity.
It also quiets stress chemicals in your brain, in case if you have had them running rampant.
Learning a new language? This Is Good News For You! Studying to speak a new language has shown to be one of the activities that decreases the decline in brain power associated with aging.
At this time many more factors are known to be involved in the aging processes, such as nutrition on the positive end, and drugs and other ingested contaminants crossing the blood/brain barrier on the negative end.
So anything you can do to combat the aging phenomena,could be considered beneficial to your brain power.
Brain Stretches Can Result In Increased Empathy You will discover new thought processes provoked by a different culture's viewpoints on many things, when you learn a new language.
Innovative ways of viewing life's challenges and joys, exercises your brain in yet another way.
It moves you from your mental comfort zone and increases your understanding of fellow human beings.
Or maybe increases your bewilderment of fellow humans, yet you can appreciate the difference in a new way.
It seems then, that combining learning an entirely new mental structure such as a language, combined with a speed study format, would be extremely beneficial for your brain.
Anti-aging is everyone's issue, no matter your age.
Vitamins And Nutrition Reported To Increase Brain Power There are many nutritional elements that we can add to our diets through the right foods, or food supplements, if we are going to take on a speed learning course of some kind.
The Vitamin B Complex is part of the recipe that makes brain chemicals, and increases their effectiveness.
A vitamin B deficiency commonly shows up as mental fatigue, poor concentration and even mild depression.
It is not that these symptoms don't have other causes, but these are the "usual suspects".
Omega 3 oils, or fatty acids are instrumental in brain health.
What ingestion of theses healthy oils does for the brain is quite phenomenal.
The liver processes these fats to create crucial neurotransmitters, without which peoples' lives fall apart.
Not That Determination And Intention Don't Count: The human spirit can summon up the most amazing energy to conquer anything.
So even though deep breathing, vitamins, and other healthy supplements will add to you realizing your goals, the "just do it" attitude should never be underestimated.