There are many definitions of depression and even different kinds, but the bottom line is that if left untreated it can become a life threatening condition.
That is why it is vital to get diagnosed and look for help.
There are rainy days for everybody, feeling down is something we can all relate to.
However that should go away in a few days or after time heals the wound that caused the sadness.
Life events such as a divorce, losing your job or a loved one can trigger a bad case of the blues.
But if time passes and you feel extremely tired, unable to enjoy things you used to love, suffer from insomnia, lack of appetite or anxious overeating, and feel hopeless and unworthy, be careful.
The longer you feel this way puts you more in the realm of a major depression.
Thoughts of suicide come with it eventually as you basically stop enjoying life.
This is why it is important to take action.
Unfortunately, depression is still an illness that is stigmatized and that fact keeps a lot of people from getting help.
Either they do not want to be considered crazy for going to a psychiatrist or do not want to be viewed as weak.
There are millions of people out there that suffer from depression.
If you think you might be one but feel uncomfortable talking to anybody about it, you can try doing some research first, inform yourself.
There are many options online, books, forums where you can get basic information and get the initial courage to seek professional help.
The important thing is that you do something about it.
Your entire body will thank you.