How can you crush anxiety and stress without medication or less medication with the help of natural remedies? If you were to look up the word stress in a dictionary you'll find many, many definitions.
The one I found most appropriate is: "A mentally or emotionally disruptive or upsetting condition occurring in response to adverse external influences and capable of affecting physical health, usually characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability, and depression.
" WOW that doesn't sound to pretty.
In plain English it means: Something that bothers you and as a result in making you physically and mentally ill.
Now seeing that stress is the number one cause for anxiety this would be a good place to start.
Many people have financial, health, family, job related or relationship stress.
Chances are you'll never eliminate all of your stress 100%, there will always be room for improvement.
Stress is a normal human trait.
Since the beginning of time people have been stressing about surviving: "where's next meal coming from and will I be alive tomorrow".
We are looking to find your main source of our anxiety, which means finding the most stressful area in our lives at this moment.
Step two is often a struggle, "getting rid of those stressful situations in our lives.
" As humans, change can be very, very difficult at times.
We find comfort in familiar pain, I know this sound weird, let me try to explain.
Sometimes times it's easier to stay in painful or stressful situation, then it is to change for the unknown or uncertainties that we may face.
In conclusion do something today you didn't do yesterday and tomorrow will be different.
The one I found most appropriate is: "A mentally or emotionally disruptive or upsetting condition occurring in response to adverse external influences and capable of affecting physical health, usually characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability, and depression.
" WOW that doesn't sound to pretty.
In plain English it means: Something that bothers you and as a result in making you physically and mentally ill.
Now seeing that stress is the number one cause for anxiety this would be a good place to start.
Many people have financial, health, family, job related or relationship stress.
Chances are you'll never eliminate all of your stress 100%, there will always be room for improvement.
Stress is a normal human trait.
Since the beginning of time people have been stressing about surviving: "where's next meal coming from and will I be alive tomorrow".
We are looking to find your main source of our anxiety, which means finding the most stressful area in our lives at this moment.
Step two is often a struggle, "getting rid of those stressful situations in our lives.
" As humans, change can be very, very difficult at times.
We find comfort in familiar pain, I know this sound weird, let me try to explain.
Sometimes times it's easier to stay in painful or stressful situation, then it is to change for the unknown or uncertainties that we may face.
In conclusion do something today you didn't do yesterday and tomorrow will be different.