Are Herbal Remedies Any Good? Herbal remedies are an effective cure for panic attacks, especially for people who have experienced alarming side effects with benzodiazepines or anti-depressant medicines.
Although, the physicians do not heartily recommend any herbal medicine or method, many people have benefited from the herbal medicines over the ages and so their effectiveness is a proven fact.
The natural methods of controlling stress and the herbal medicines, which have sedating effects have been in use for a long time.
Five of the most common herbal remedies are as follows: #1.
Kava Kava This herbal medicine contains kavalactones, which acts on the neurotransmitters of the brain.
Thus, they can have positive impact on panic attacks but they are also to be used with certain caution.
Studies have shown that extensive usage of kava kava can cause damage to the liver.
They are also said to have caused skin rashes, head pains and eyesight problems and are not recommended for pregnant women.
#2.
Lavender Lavender oil is a very good herbal medicine for dealing with your attacks.
It has a very sweet aroma, which can help in controlling the stress level of the body.
They are readily available in shops and supermarkets and you can also order them online.
You can carry a bottle of lavender oil with you, even while you are commuting or traveling to some place.
You can soak a cotton ball with the lavender oil and can use it in case you are feeling cautious, stressed, anxious or unpleasant.
#3.
Passion Flower Passion flower is commonly used for preventing attacks.
However, they should not be taken along with the medications for thyroid as that can produce negative reactions in the body.
#4.
Lemon Balm Lemon balms are also said to have therapeutic effects.
They can have a soothing effect on the nerves and that can decrease the nervousness of the body.
#5.
St.
Johns Wort This is one of the oldest and the most common herbal medicines used as a cure for panic attacks.
They are more commonly used for depression but can have positive impact upon panic disorders as well.
But it can cause certain side effects like dry mouth, fatigue and stomach problems.
Or You Can Try...
Homeopathy The homeopathic medicines are also sometimes used as natural remedies for curing panic attacks.
They also use certain herbal extracts and essences as a part of their composition.
Along with the herbal medicines, you can bring about certain life style changes, which can keep your panic attack under control.
These include light and regular exercising, eating fresh and healthy food, and generally reducing the stressful aspects of your life.
Do not feel that you have very few options in dealing with your attacks.
Using natural remedies or homeopathy are also alternatives.
But always remember to listen closely to your doctor!
Although, the physicians do not heartily recommend any herbal medicine or method, many people have benefited from the herbal medicines over the ages and so their effectiveness is a proven fact.
The natural methods of controlling stress and the herbal medicines, which have sedating effects have been in use for a long time.
Five of the most common herbal remedies are as follows: #1.
Kava Kava This herbal medicine contains kavalactones, which acts on the neurotransmitters of the brain.
Thus, they can have positive impact on panic attacks but they are also to be used with certain caution.
Studies have shown that extensive usage of kava kava can cause damage to the liver.
They are also said to have caused skin rashes, head pains and eyesight problems and are not recommended for pregnant women.
#2.
Lavender Lavender oil is a very good herbal medicine for dealing with your attacks.
It has a very sweet aroma, which can help in controlling the stress level of the body.
They are readily available in shops and supermarkets and you can also order them online.
You can carry a bottle of lavender oil with you, even while you are commuting or traveling to some place.
You can soak a cotton ball with the lavender oil and can use it in case you are feeling cautious, stressed, anxious or unpleasant.
#3.
Passion Flower Passion flower is commonly used for preventing attacks.
However, they should not be taken along with the medications for thyroid as that can produce negative reactions in the body.
#4.
Lemon Balm Lemon balms are also said to have therapeutic effects.
They can have a soothing effect on the nerves and that can decrease the nervousness of the body.
#5.
St.
Johns Wort This is one of the oldest and the most common herbal medicines used as a cure for panic attacks.
They are more commonly used for depression but can have positive impact upon panic disorders as well.
But it can cause certain side effects like dry mouth, fatigue and stomach problems.
Or You Can Try...
Homeopathy The homeopathic medicines are also sometimes used as natural remedies for curing panic attacks.
They also use certain herbal extracts and essences as a part of their composition.
Along with the herbal medicines, you can bring about certain life style changes, which can keep your panic attack under control.
These include light and regular exercising, eating fresh and healthy food, and generally reducing the stressful aspects of your life.
Do not feel that you have very few options in dealing with your attacks.
Using natural remedies or homeopathy are also alternatives.
But always remember to listen closely to your doctor!