The concept behind getting 6 pack abs is extraordinarily simple - strengthen your abdominal muscles while losing body fat.
Actually doing this is quite hard, and taking ACTION to start on this path is the hardest.
You can spend all day reading about 6 pack abs, but it isn't going to get them for you.
Most people don't take action in many parts of their lives - which is the reason people only succeed when they "put their mind to it.
" Of course we all know that exercises like crunches and sit-ups are the fast-track to sexy 6 pack abs, right? This is where I throw a curve-ball though.
These exercises work, sure, but many exercises work - the difference is how quickly they work.
Everyone does crunches along with sit-ups because they are EASY.
Do you think something so easy is really going to get you your 6 pack? No...
not quickly anyways.
There are exercises that could cut the time to getting your 6 pack abs in HALF.
After you learn those exercises you'll need a way to burn the fat with a diet that is proven to work.
Unfortunately, no matter how hard you look on the internet, you probably aren't going to find a good diet.
On the other hand, I do know of a diet and exercise regiment that could take weeks or months off how long it would normally take you to obtain your 6 pack abs.
Even though you might think dieting means eating less - it means quite the opposite.
By eating a small meal every 2-3 hours you keep your metabolism steady, which in turn burns fat constantly throughout the day.