It may be frustrating, You may feel defeated, disorientated, lost, you may even feel as if you are losing your mind...
That is what happens when you experience a Panic Attack.
You may try to suppress them, fighting back with all your heart mind and body, but to no avail...
Instead you may seem to be getting worse, Your body may seem to be convulsing on the spot to all that you try...
More fear sets in and this does not help at all...
you feel lost.
These areof the scenarios faced when you experience a Panic Attack for the first time or as one tries to figure out what is going on with your own body and mind.
What should one do next? It may seem harder and an impossible task, but it's possible to stop them on your own all naturally.
It is a mistake to try and fight them off, a mistake commonly made by people with little information or help to find out what is going on with their mind and body.
Embracing it and seeing it for what it is empowers the person and gives the individual the ability to control the situation when it next happens and how it turns out.
This may eliminate the condition or keep it in a manageable state.
Are they caused by fear or an actual event? It is caused by an irrational response to an irrational fear and not an actual event.
thinking or fantasizing about how an eventmay turn out is just that...
a fantasy.
Separation of fact from fiction is a step on the path to recovery.
Control is the element one must master in order to be able to hold control and keep it from getting worse.
Acknowledging what one is facing, training your brain to be able to define reality from fiction,constant awareness of what one is doing and how one is reacting to their surrounding situations gives one the strength to recognize when ones thought is working to understand or create a fantasy scenario of what could be, there by gradually getting to a point where one will no longer suffer Panic Attacks.
Each person is different from another, and what may work for one, may not for another.
Each person must find their own strength and methods they will use to learning how to stop or manage the condition effectively, and perhaps eventually cure it.
Take care of your mind by nurturing it right, and giving it time to relax as well as developing through use of constructive stimulus so that it may take care of you and function right.
That is what happens when you experience a Panic Attack.
You may try to suppress them, fighting back with all your heart mind and body, but to no avail...
Instead you may seem to be getting worse, Your body may seem to be convulsing on the spot to all that you try...
More fear sets in and this does not help at all...
you feel lost.
These areof the scenarios faced when you experience a Panic Attack for the first time or as one tries to figure out what is going on with your own body and mind.
What should one do next? It may seem harder and an impossible task, but it's possible to stop them on your own all naturally.
It is a mistake to try and fight them off, a mistake commonly made by people with little information or help to find out what is going on with their mind and body.
Embracing it and seeing it for what it is empowers the person and gives the individual the ability to control the situation when it next happens and how it turns out.
This may eliminate the condition or keep it in a manageable state.
Are they caused by fear or an actual event? It is caused by an irrational response to an irrational fear and not an actual event.
thinking or fantasizing about how an eventmay turn out is just that...
a fantasy.
Separation of fact from fiction is a step on the path to recovery.
Control is the element one must master in order to be able to hold control and keep it from getting worse.
Acknowledging what one is facing, training your brain to be able to define reality from fiction,constant awareness of what one is doing and how one is reacting to their surrounding situations gives one the strength to recognize when ones thought is working to understand or create a fantasy scenario of what could be, there by gradually getting to a point where one will no longer suffer Panic Attacks.
Each person is different from another, and what may work for one, may not for another.
Each person must find their own strength and methods they will use to learning how to stop or manage the condition effectively, and perhaps eventually cure it.
Take care of your mind by nurturing it right, and giving it time to relax as well as developing through use of constructive stimulus so that it may take care of you and function right.